Yoga @ Open Source Arts
All-levels, holistic yoga sessions. Expect a slow flow which blends movement, meditation and breath work.
Our focus in these practices is enhancing strength and flexibility whilst deepening our connection with ourselves and the natural world so that we can cultivate a greater sense of ease, presence and belonging.
Classes end with nourishing deep rest.
This will be an extended Yoga Nidra* on the last Friday of each month.
Everyone welcome, just as you are – including beginners.