This is part of our Elevate your Practice with Handstands Series!
Week 1 - Shaping & Conditioning
Ready to elevate your yoga practice? This workshop-style course is designed to build your confidence, strength, and mobility as you explore the art of handstanding. Over four weeks, you’ll learn kick-ups, balance techniques, and how to safely incorporate handstands into your yoga flow.
Sela's spooktacular Halloween Quiz is back.
Test your knowledge of all things spine-chilling with our very special Halloween Quiz hosted by our quizmaster Evil Emily Cullen (as seen on ITV's The Chase & BBC's The Finish Line)
It's £3 per person to play with all quiz money going to P.A.F.R.A.S. Rounds will include terrifying trivia about scary movies, books, telly, mortifying musical chairs, local horrifying history & a special bonus blood-curdling bingo round.
Creepy cocktails 2-4-£15 before 8pm.
Fun prizes up for grabs - top prize £60 bar tab!
This playful, interactive family yoga session is designed to help caregivers and children learn simple tools to regulate their nervous systems—together through the ancient practice of yoga and play!
Through calming breathwork, playful movement, shared stillness and creativity, we’ll explore ways to feel more settled, connected, and at ease as a family.
We'll move through grounding practices, joyful shapes, and a final sensory relaxation, all in a welcoming and non-judgemental space.
16/18 Stainbeck Lane
Chapel Allerton
Leeds
LS7 3QY
United Kingdom
Join us for an evening of poetry and spoken word at Chapel Allerton’s newest venue, Brew+Bao, as part of the Chapel Allerton Arts Festival.
United Kingdom
Suitable for Parkinson’s and other neurological conditions
An energy boosting, low intensity dance class that infuses specific exercises for the body and mind with the playfulness of dance. Seated and standing variations.
”My mental and physical health has improved significantly since starting dancing with Ascendance”
Classes are designed to help you:
Suitable for Parkinson’s and other neurological conditions
An energy boosting, low intensity dance class that infuses specific exercises for the body and mind with the playfulness of dance. Seated and standing variations.
”My mental and physical health has improved significantly since starting dancing with Ascendance”
Classes are designed to help you:
Join Transform for this one-off event with an exciting line-up of artists as they explore what happens when they surrender themselves to forces they don't control – to the rigours of technique, to an inescapable rhythm, to a secret code, or by tuning in to other powers.
Expect a day of playful experiment and serious entertainment, with food and conversation. How does it feel to surrender together?
Tickets are Pay What You Can and include lunch and refreshments.
Come and move with us! Whether you are new to dance or have experience. With seated and standing variations, dive into expressive choreography and collaborative performance making. Classes are relaxed, creative and open to every body.
Classes are designed to help you: