Yoga Essentials: Warriors
Whether you're new to yoga or an experienced practitioner, our Yoga Essentials sessions offer something for everyone.
This is part of several sessions within Amy's Yoga Essentials Series!
Over four transformative weeks, we’ll guide you through the core aspects of yoga, combining asana (postures), pranayama (breath work), and yoga philosophy to create a holistic, well-rounded practice.
In Week 1 of this series, you will: