Yoga & Forest Bathing in the Woods Workshop

Yoga & Forest Bathing in the Woods combines the grounding benefits of yoga with the mindful, restorative practice of Forest Bathing for a deeply rejuvenating experience.

Join Alice (alice faulkner yoga) and Samantha (Fleeting Fern) for a peaceful afternoon of movement, mindfulness, and nature connection in the beautiful Otley Chevin Forest Park.

"Let nature hold you – slow down, breathe deeply, and come home to yourself."

This session includes:

• Grounding yoga practice with Alice

• A guided Forest Bathing introductory experience with Samantha

Summer Solstice: Rest, Reflect, Recharge: A half day retreat for Women in Medicine

As the longest day of the year unfolds, we invite you to step into a space of reflection, intention, and connection. The summer solstice is a time of new beginnings - a chance to embrace the season’s energy with patience, nourishment, and trust.

Join us for a restorative experience in nature, where we’ll slow down, tune in, and realign with what truly matters.

Guided Walk – Begin with a mindful journey through the woods, setting the tone for the session.

Circle Gathering – A welcoming space for connection and quiet reflection.

Intuitive Infusion - Yoga And Herbs Workshop

Starting with a meditation, connecting to our body and breath. We will move into a sequence of yoga poses to create a fluid flow, dropping from our minds into our bodies; Allowing us to tune into the intuitive nature that lies within.

After a grounding shavasana, join me in a herbal tea tasting. Using our intuition, we will explore the properties of the herb, discovering the healing power it has for us.

I will then share my herbalist insights, with the opportunity to discuss and ask any questions

Methley Library

Methley Library

Methley Library
Savile Road
Mickletown, Methley
LS26 9HS
United Kingdom