Yoga & Forest Bathing in the Woods combines the grounding benefits of yoga with the mindful, restorative practice of Forest Bathing for a deeply rejuvenating experience.
Join Alice (alice faulkner yoga) and Samantha (Fleeting Fern) for a peaceful afternoon of movement, mindfulness, and nature connection in the beautiful Otley Chevin Forest Park.
"Let nature hold you – slow down, breathe deeply, and come home to yourself."
This session includes:
• Grounding yoga practice with Alice
• A guided Forest Bathing introductory experience with Samantha