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Releasing the body into movement can open the path for transformation.
Sat 12 Jul 2025
Heartfelt: Journey from the Heart – 5Rhythms ® with Natalie Poole
Dance
Healthy Living
Workshop
Adults only
Event organiser:
Open Source Arts

What is Heart asking of you? Are you listening?

What is the shape of your Heart’s dance? How does Heart dance us?

In this one day 5Rhythms® workshop, we move from sensation to emotion, from cellular awareness to heartfelt expression. Beginning in the terrain of Waves, we root ourselves in the body—tracking sensation, breath, and rhythm. From here, we open to the emotional landscape of Heartbeat, where feeling becomes emotion, and and we put it in motion.

We’ll work with our soft centres—the tender, responsive parts of us with stories of vulnerability, and power. Through somatic explorations and 5Rhythms practice, we’ll re-awaken the intelligence of the heart, blood, organs and nervous system to support emotional inquiry, transformation and making meaning.

This workshop invites you to:

Deepen body awareness through movement and sensation

Meet the five emotional gateways: fear, anger, sadness, joy, and compassion

Explore how your heart moves, feels, responds, and restores

Discover the strength of softness and the clarity within emotion

Be witnessed as you unfold from the inside out

Let your body speak. Let your heart move. Let your dance be heartfelt.

All willing movers are welcome.

Flexible pricing £32.50 to £65

Open Source Arts

Unit 1A, Aire Place Mills
143 Kirkstall Road
Leeds
LS3 1JL
United Kingdom

53.8014454, -1.5720627

    Date
    Sat 12 Jul 2025
    Show all dates/times
    Sat 12 Jul 2025
    10:30am - 5:30pm

    Ticket price

    £
    32.50
    £
    65
    Box Office
    07779487093

    Advance booking required. Please contact us if you have any issues with the online booking system.

    Accessibility

    Dance studio is on the first floor, accessed via a flight of stairs.

    Open Source Arts

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