Cherish the last of the summer with a revitalising yoga sequence and a two-course brunch, set in the stunning surroundings of Left Bank Leeds.
We'll start the event with Bryony who will guide you through an energising Vinyasa flow sequence designed to nourish body and mind. All levels welcome from complete beginners to seasoned yogis!
This is part of our Elevate your Practice with Handstands Series!
Week 3 - Kick-Ups
Ready to elevate your yoga practice? This workshop-style course is designed to build your confidence, strength, and mobility as you explore the art of handstanding. Over four weeks, you’ll learn kick-ups, balance techniques, and how to safely incorporate handstands into your yoga flow.
This is part of our Elevate your Practice with Handstands Series!
Week 2 - Alignment & Balance
Ready to elevate your yoga practice? This workshop-style course is designed to build your confidence, strength, and mobility as you explore the art of handstanding. Over four weeks, you’ll learn kick-ups, balance techniques, and how to safely incorporate handstands into your yoga flow.
This is part of our Elevate your Practice with Handstands Series!
Week 1 - Shaping & Conditioning
Ready to elevate your yoga practice? This workshop-style course is designed to build your confidence, strength, and mobility as you explore the art of handstanding. Over four weeks, you’ll learn kick-ups, balance techniques, and how to safely incorporate handstands into your yoga flow.
This playful, interactive family yoga session is designed to help caregivers and children learn simple tools to regulate their nervous systems—together through the ancient practice of yoga and play!
Through calming breathwork, playful movement, shared stillness and creativity, we’ll explore ways to feel more settled, connected, and at ease as a family.
We'll move through grounding practices, joyful shapes, and a final sensory relaxation, all in a welcoming and non-judgemental space.
Suitable for Parkinson’s and other neurological conditions
An energy boosting, low intensity dance class that infuses specific exercises for the body and mind with the playfulness of dance. Seated and standing variations.
”My mental and physical health has improved significantly since starting dancing with Ascendance”
Classes are designed to help you:
Suitable for Parkinson’s and other neurological conditions
An energy boosting, low intensity dance class that infuses specific exercises for the body and mind with the playfulness of dance. Seated and standing variations.
”My mental and physical health has improved significantly since starting dancing with Ascendance”
Classes are designed to help you:
Come and move with us! Whether you are new to dance or have experience. With seated and standing variations, dive into expressive choreography and collaborative performance making. Classes are relaxed, creative and open to every body.
Classes are designed to help you:
Join us for a gentle evening of relaxation and connection through sound, a one hour journey of Himalayan singing bowls, gongs, soft ambient tones, and soothing visuals.
Afterwards, we’ll share wholesome chats and chill vibes over some nourishing homemade herbal tea.
Book your place in advance at Tickets below or bring cash on the night.
£5 minimum donation (pay on the door).
New for summer 2025 – Weekend Pacers
Meet at Wellington Central.
All running abilities are welcome to enjoy a Sunday run to blow off the cobwebs!
Whether a solo runner or coming with friends, the Weekend Pacers is a fun, social group.
Enjoy a scenic run around the city, taking in a different route each week!
Dates: Every Sunday 20 July – 31st August
Time: 10 – 11am
This is a ticketed event with free tickets available.