A Men's Panel on Mental Wellbeing

Join us for an essential and open discussion on men's mental wellbeing, hosted by Tom Dickinson and featuring inspiring special guests. This event is a vital space for men to share their honest experiences and perspectives, highlighting why it's so important for us to talk openly about mental health. Come and be part of a supportive conversation designed to empower and help one another navigate the journey to better mental wellbeing.

Host:

Tom Dickinson

For anyone who wants to explore the root causes of mental and emotional struggles and learn some essential skills to support our own mental wellbeing.

Join us for a powerful exploration into the root causes of mental and emotional struggle - not as disorders, but as the mind’s way of trying to keep us safe. We’ll uncover how the subconscious stores emotional distress, creating deep-seated fears, limiting beliefs, and reactive patterns that silently shape our lives.

Dr Crissie Harney hosts an evening exploring how science, the arts and young people can work in collaboration to improve youth mental health.

This call to action will highlight why a collective approach is crucial to addressing youth mental health moving forward, and what the future holds.

Try a class, have look around and meet our wonderful team.

We know that embarking on a yoga practice, and even walking in to a studio, can be nerve-wracking, but we also know the vast array of benefits that a yoga practice can bring.

With that in mind, we invite you to our Yoga Hero Open Day.

SCHEDULE

Each taster session is included in your ticket price. Come to one, or come to them all - it’s up to you!*

Ashtanga for beginners 11:30 - 12:00

Learn to fly! 12:15 - 12:45

De-desk yourself: Yoga for office workers 1:00 - 1:30

Presented by Speakers from the Edge

Damian Hall is an ultrarunner, coach, author, climate activist and tea addict. In his first theatre tour, Damian – aka UltraDamo – will deliver stories of breaking long-distance running records and representing Great Britain, to running marathons dressed as a​ toilet and near-fatal mishaps.

How to keep running long and strong and how our best years could still be ahead of us.

Presented by Speakers from the Edge

Join legendary climber Leo Houlding for his next new show, Exposed, a gripping live experience with stunning visuals, film, and storytelling from the world’s wildest places. After three decades on the edge of adventure, Leo now explores with his young family—kiting across the Norwegian Arctic, canyoning in the Arabian desert, paddling remote Pacific islands, and spending a week vertical camping with the kids up El Capitan.

Presented by Speakers from the Edge.

‘Touching the Void’ mountaineer, Simon Yates, is a veteran of over eighty expeditions to high/remote mountains around the globe and shows no signs of slowing down. This is his story of the last decade, of new adventures and climbs in the far north and south, along with summits in South America, Central Asia and the Himalaya.

This is part of our Elevate your Practice with Handstands Series!

Week 4 - Tuck Handstands

Ready to elevate your yoga practice? This workshop-style course is designed to build your confidence, strength, and mobility as you explore the art of handstanding. Over four weeks, you’ll learn kick-ups, balance techniques, and how to safely incorporate handstands into your yoga flow.

Cherish the last of the summer with a revitalising yoga sequence and a two-course brunch, set in the stunning surroundings of Left Bank Leeds.

We'll start the event with Bryony who will guide you through an energising Vinyasa flow sequence designed to nourish body and mind. All levels welcome from complete beginners to seasoned yogis!