Suitable for Parkinson’s and other neurological conditions

An energy boosting, low intensity dance class that infuses specific exercises for the body and mind with the playfulness of dance. Seated and standing variations.

”My mental and physical health has improved significantly since starting dancing with Ascendance”

Classes are designed to help you:

• Delay progression of Parkinson’s symptoms 
• Join a supportive community 
• Increase range of motion 
• Improve walking, strength + endurance 
• Develop new neuropathways from the mind to body 
• Help improve posture, balance, coordination and flexibility