This is part of our Elevate your Practice with Handstands Series!
Week 3 - Kick-Ups
Ready to elevate your yoga practice? This workshop-style course is designed to build your confidence, strength, and mobility as you explore the art of handstanding. Over four weeks, you’ll learn kick-ups, balance techniques, and how to safely incorporate handstands into your yoga flow.
Join us on the spookiest weekend of the year for a whole host of spook SELA-brations.
Including;
Wednesday 29th October - SELA'S SPOOKTACULAR QUIZ, BINGO & DISCO!
Test your knowledge of all things spine-chilling with our very special Halloween Quiz hosted by our quizmaster Evil Emily Cullen (as seen on ITV's The Chase & BBC's The Finish Line)
This is part of our Elevate your Practice with Handstands Series!
Week 2 - Alignment & Balance
Ready to elevate your yoga practice? This workshop-style course is designed to build your confidence, strength, and mobility as you explore the art of handstanding. Over four weeks, you’ll learn kick-ups, balance techniques, and how to safely incorporate handstands into your yoga flow.
This is part of our Elevate your Practice with Handstands Series!
Week 1 - Shaping & Conditioning
Ready to elevate your yoga practice? This workshop-style course is designed to build your confidence, strength, and mobility as you explore the art of handstanding. Over four weeks, you’ll learn kick-ups, balance techniques, and how to safely incorporate handstands into your yoga flow.
Sela's spooktacular Halloween Quiz is back.
Test your knowledge of all things spine-chilling with our very special Halloween Quiz hosted by our quizmaster Evil Emily Cullen (as seen on ITV's The Chase & BBC's The Finish Line)
It's £3 per person to play with all quiz money going to P.A.F.R.A.S. Rounds will include terrifying trivia about scary movies, books, telly, mortifying musical chairs, local horrifying history & a special bonus blood-curdling bingo round.
Creepy cocktails 2-4-£15 before 8pm.
Fun prizes up for grabs - top prize £60 bar tab!
This playful, interactive family yoga session is designed to help caregivers and children learn simple tools to regulate their nervous systems—together through the ancient practice of yoga and play!
Through calming breathwork, playful movement, shared stillness and creativity, we’ll explore ways to feel more settled, connected, and at ease as a family.
We'll move through grounding practices, joyful shapes, and a final sensory relaxation, all in a welcoming and non-judgemental space.
16/18 Stainbeck Lane
Chapel Allerton
Leeds
LS7 3QY
United Kingdom
Join us for an evening of poetry and spoken word at Chapel Allerton’s newest venue, Brew+Bao, as part of the Chapel Allerton Arts Festival.
Suitable for Parkinson’s and other neurological conditions
An energy boosting, medium intensity dance class that infuses specific exercises for the body and mind with the playfulness of dance. Seated and standing variations.
Classes are designed to help you:
Delay progression of Parkinson’s symptoms
Join a supportive community
Increase range of motion
Improve walking, strength + endurance
Develop new neuropathways from the mind to body
Help improve posture, balance, coordination and flexibility
Suitable for Parkinson’s and other neurological conditions
An energy boosting, low intensity dance class that infuses specific exercises for the body and mind with the playfulness of dance. Seated and standing variations.
”My mental and physical health has improved significantly since starting dancing with Ascendance”
Classes are designed to help you: