Suitable for Parkinson’s and other neurological conditions

An energy boosting, medium intensity dance class that infuses specific exercises for the body and mind with the playfulness of dance. Seated and standing variations.

Classes are designed to help you: 

Delay progression of Parkinson’s symptoms 
Join a supportive community 
Increase range of motion 
Improve walking, strength + endurance 
Develop new neuropathways from the mind to body 
Help improve posture, balance, coordination and flexibility