Master Your Vinyasa
Ever stepped into a Vinyasa or an Ashtanga class and wondered what was actually supposed to be happening when the teacher says ‘vinyasa’?
Ever wondered how you’ll ever feel good doing a Chaturanga? Or what the hell a Chaturanga is even supposed to be?
Ever wondered how people float to their forward fold so effortlessly? And how do you get your foot between your hands in one step?