Charity Fundraising Yoga Class for Leeds Mind.
We will begin our practice with a calming yin pose to ground ourselves before slowly building a sequence of poses. We will be moving in a mandala style, 360 degrees around the mat, being guided by our body and breath.
Through this mindful flow it will allow time to move from our head into our body. Taking this time for our self care and wellness, whilst raising money for an absolutely amazing cause at the same time.
AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a partner practice that cultivates trust, playfulness, and community.
This session is primarily a jam session, where you can practice and play together.
For beginners there will also be some time at the start of this session where a couple of people will work with beginners to help for the first hour or so.
All-levels, holistic yoga sessions. Expect a slow flow which blends movement, meditation and breath work.
Our focus in these practices is enhancing strength and flexibility whilst deepening our connection with ourselves and the natural world so that we can cultivate a greater sense of ease, presence and belonging.
Classes end with nourishing deep rest.
This will be an extended Yoga Nidra* on the last Friday of each month.
Everyone welcome, just as you are – including beginners.
Join Charlotte for a juicy Vinyasa flow class on Friday mornings.
Drawing on Charlotte's movement background, this class will embed mindful movement with breathwork and some meditation, to help close the working week and glide you into the weekend feeling long, strong and emboldened.
This is open level class - all ages and abilities are welcome.
Some prior experience of Yoga beneficial, but not necessary.
Pay what you decide!
Fridays 7:45am - 8:45am
Please bring a mat!
Blocks and blankets are available
Breathe deeply, release tension, and sink into stillness with this soothing restorative yoga session held in the peaceful heart of the woods.
What to expect:
Private & Small Group Sessions Available
Step into the stillness of the woods and allow yourself to fully rest and receive with this deeply nourishing Reiki experience in nature.
What to expect:
Embrace the magic of the morning and the transformative power of yoga as we gather in the peaceful surroundings of Otley Chevin Forest Park.
What to expect:
• A 1-hour yoga session to leave you feeling calm, centred, and uplifted
• A warming cup of BEAU-T-FULL tea (yes, it really is as lovely as it sounds!)
• A delicious vegan treat, lovingly made to nourish both your body and soul
Join us at the beautiful Otley Chevin Forest Park, breathe in the fresh woodland air, and enjoy a rejuvenating yoga practice amidst nature.
What to expect:
• A 1-hour yoga practice that will leave you feeling grounded and refreshed
• A warming cup of BEAU-T-FULL tea (it’s just as delightful as it sounds!)
• A delicious vegan treat, lovingly crafted to nourish both your body and soul
Take a moment out from the everyday rush to spend a relaxed two and a half hours learning a new skill and flexing your creative muscles with renowned illustrator, Megan Dobbyn.
Join Megan for an evening of Mindful Lino Printing in the gorgeous Sonder x Layers event space. Perfect for beginners and the more experienced amongst us! Create your own unique designs and prints with inspiration from your surroundings, interests or guidance from Megan. You will have all materials provided to create your own card design to take home with you!
At The Swan Song Project we know how powerful music can be, and how one song can bring back 1000 memories.
Our Music and Memories sessions are a chance for you to share a special song and those precious memories with others. Simply request what song you would like, the group will listen to it together and you will have the opportunity to share your thoughts or memories associated with it. This may be a song that reminds you of a loved one, of a particular time in your life or is dedicated to someone you have lost.