Charity Fundraising Yoga Class for Leeds Mind.

We will begin our practice with a calming yin pose to ground ourselves before slowly building a sequence of poses. We will be moving in a mandala style, 360 degrees around the mat, being guided by our body and breath.

Through this mindful flow it will allow time to move from our head into our body. Taking this time for our self care and wellness, whilst raising money for an absolutely amazing cause at the same time.

All proceeds of this class will be donated to Leeds Mind - a charity that dedicates its funds and services to supporting people with their mental health. By taking this time for you and your mental health you will also be helping others get the support and help they need in difficult times - so come and join us and enjoy the Mandala flow!

Link to Just Giving page https://www.justgiving.com/page/vicky-jennings-6

Perfect for:
Open level, however some yoga experience would be beneficial.

About Vicky:
"I initially found yoga through climbing, and realised its benefits for both body and mind. My yoga journey has also had an absolutely transformational effect on my mental health, which is why I am teaching this class. I love the holistic approach to wellness and the important role yoga plays in that. I am inspired by nature and freedom I find from movement. In my classes I like to blend mindful and intuitive movement. I love how yoga allows you to explore your body and mind, while having fun at the same time. How it gives you the opportunity to drop from your mind into your body and that much needed headspace to just be."