A wellness event.
Looking for an afternoon that’s equal parts zen, creative, and just a little bit cheeky? Join us for a one-of-a-kind Pilates Meets Crochet and Knitting wellbeing event!
A space to enjoy a Reformer stretch, followed by a Stitch & Sip session - unwind, laugh and craft with likeminded people.
Join Alice (alice faulkner yoga) and Sarah (LOOKUP: Holistic Art) for a nourishing afternoon of mindful movement and creativity in Otley Chevin Forest Park.
This uplifting workshop combines a mindful woodland walk, grounding outdoor yoga, and creative play using natural materials, and delicious refreshments.
No experience needed – just come with curiosity and a love for nature!
Do you struggle to find the headspace (or time, energy, motivation) to pursue the things that matter?
In this two hour introductory workshop, you’ll:
• Learn how brains and bodies respond to stress
• Try out some evidence-based techniques to refocus a busy mind
• Create a personalised visual reminder of what matters most to you
• Come away with a list of resources to explore once the workshop’s over
About your tutor
The Leeds Triathlon 2025 takes place on Sunday 3rd August 2025. This year's event marks the inaugural year of TBF Events spectacular new race in this triathlon-loving city.
Leeds has long been a powerhouse of British triathlon, with Olympic champions Alistair and Jonny Brownlee, Jess Learmonth, all hailing from the city and many more elite Triathletes calling the city their home.
Now, you have the chance to follow in their footsteps and take on a thrilling challenge in a city built for the sport!
Join Jess to delve into the Mysore world of Ashtanga self-practice! Perfect for those with an established self practice and also those who are new to this way of practising.
Self-practice can feel daunting at first, but it holds so many incredible benefits. You learn to move more mindfully, connect deeper to your physical body and its needs, self-regulate in challenging circumstances and begin to sharpen the focus of the mind, so you can truly understand yourself and your thoughts and habits.
Join Jess to delve into the Mysore world of Ashtanga self-practice! Perfect for those with an established self practice and also those who are new to this way of practising.
Self-practice can feel daunting at first, but it holds so many incredible benefits. You learn to move more mindfully, connect deeper to your physical body and its needs, self-regulate in challenging circumstances and begin to sharpen the focus of the mind, so you can truly understand yourself and your thoughts and habits.
With Steve Hart.
This is a mens' circle exploring the basics of Jungian psychology looking at archetypes and the collective unconscious - with meditation and group sharing.
We recommend prebooking to avoid disappointment. To book, call 0113 3784079 or email abbey.house@leeds.gov.uk
Both this event and the Introduction to Mindfulness session before it are Pay As You Feel. You can donate before or after the event. Book together or as standalone sessions.
With Steve Hart.
earn how to open to, accept and befriend our experience with a simple witnessing of our experience blended with concentration on the breath.
We recommend prebooking to avoid disappointment. To book, call 0113 3784079 or email abbey.house@leeds.gov.uk
Both sessions are Pay As You Feel. You can donate before or after the event.
You can book this as a standalone session or also book on our 3.30pm session on Jungian Psychology for Men.
A local walk for wellbeing with a historical flavour.
Join our curatorial team as we explore Kirkstall landmarks and history on this short stroll.
Please bring weather-appropriate attire.
Booking essential. 0113 3784079 | abbey.house@leeds.gov.uk.
Meet outside the museum shop. We will be setting off promptly.
Our Pregnancy Day Retreat! is all about pampering you beautiful Mamma’s to be. Doing things that help you feel amazing and ultimately totally relaxed. Join us to learn about how to be good to yourself. The escape includes warming Pregnancy Yoga Class to start your day, pregnancy massage, tasty (and nutritious) lunch, Yoga Nidra and even the chance to learn about restorative poses.