With Brahma Kumaris.
A chance to get some fresh air and fresh thoughts and a taster of Raja Yoga meditation – and to reflect in beautiful surroundings on the beautiful qualities we all have inside us.
Organised by Brahma Kumaris in association with Kirkstall Abbey, the walks are free of charge and open to all.
An opportunity to practise mindfulness and meditation also sharing psychologically sourced pragmatic guidance on the theory of mindfulness as well as a chance to explore breath anchor, bodyscan, self compassion, self nurturing and loving kindness practises.
This event takes place in the Gatehouse at Abbey House Museum, with practitioner Steve Hart.
No need to pay in advance. No experience necessary.
There will be a bowl for voluntary contributions on the day.
Be guided in a Tantric meditation practise of Goddess Lakshmi, working with mindful awareness, visualisation and mantra. With Zeenat Cameron. Part I of a Women's Practise Day (women only).
This Pay As You Feel event is open to beginners as well as those more experienced. It takes place in the beautiful Gatehouse Community Space at Abbey House Museum.
Introducing different Buddhist communities in Leeds and exploring some history of Buddhist communities and their contribution to Leeds. With Steve Hart.
This Pay As You Feel event is open to beginners as well as those more experienced.
It takes place in the beautiful Gatehouse Community Space at Abbey House Museum.
A glorious afternoon exploring the theory, practise and metaphysics of Buddhist Meditation with Steve Hart.
There will be a refreshment break half way through.
This Pay As You Feel event is open to beginners as well as those more experienced. It takes place in the beautiful Gatehouse Community Space at Abbey House Museum.
A mini retreat exploring loving kindness, self nurturing, self compassion, empathetic happiness. With Steve Hart.
This Pay As You Feel event is open to beginners as well as those more experienced.
It takes place in the beautiful Gatehouse Community Space at Abbey House Museum.
An ally of resilience, equanimity helps us stay with the ups and downs of life. With Steve Hart.
This Pay As You Feel event is open to beginners as well as those more experienced. It takes place in the beautiful Gatehouse Community Space at Abbey House Museum.
In our busy stressed world happiness may often appear elusive - this session explores a balance of self nurturing and being in good relationship with others establishing the conditions for happiness to emerge. With Steve Hart.
This Pay As You Feel event is open to beginners as well as those more experienced. It takes place in the beautiful Gatehouse Community Space at Abbey House Museum.
Exploring maps of higher states or the "dhyanas".
This Pay As You Feel event is open to beginners as well as those more experienced. It takes place in the beautiful Gatehouse Community Space at Abbey House Museum.
A group to enable mutual support, to try new activities and to explore natural strategies for managing this time of life.