Ready to try a new form of fitness, gain some strength and confidence? This four-week Beginners Aerial Hoop course is aimed at those who have never tried this before, and will cover everything you need to know to get started and off the ground.
Songwriting can be a very relaxing and theraputic experience and in this case will serve as a calm socialising session whilst learning how to easily write lyrics and poems.
You will leave the session with at least one song and or poem that you have created.
Join Yoga Hero for a special Superhero Yoga Flow to see out 2024 in style!
Holly will be leading a dynamic, challenging (but all-levels) yoga flow to a lively soundtrack. Expect to get warm, mobile joints, increase the heart rate, challenge yourself, and smile... Before cooling down with some delicious Yin and Restorative poses and ending with a meditation about letting go of anything that you want to leave in 2024, and setting intentions to cultivate self-compassion in 2025, then ending with a completely wonderful Savasana.
Perfect for:
This workshop is for anyone who has already received a Reiki attunement and would like to supercharge the power of their Reiki.
You will receive more attunements, more insights into the uses and potential of Reiki and a certificate of First Degree Reiki on completion of the day.
There will also be plenty of time for you to ask any questions you may have about Reiki.
Aerial Hoop / Mondays 7:30-8:30am
Join Jess, to learn beautiful shapes, sequences, rolls and drops on the aerial hoop.
Aerial hoop is an amazing way to build strength and flexibility in the body, while also challenging stamina and coordination. This class is perfect for those with some aerial hoop experience, but complete beginners are very welcome.
Jess will offer variations and modifications throughout to support all in the class. Come and fly with us!
For more information and to book your place, contact lead facilitator Jess
Ready for the next step up? Can you name a range of moves in, above and below the hoop? This class is designed for those with roughly 6 months of hoop experience and those with some upper body strength and stamina. Get ready to learn beats/drops/rolls as well as more complex shapes and sequences. Please email enquiries.flyingfree@outlook.com with any questions/queries or if you are unsure of your level.
Join Jess, to learn climbs, inverts, locks and stunning shapes on the aerial silks.
Aerial Silks are one of the most beautiful forms of aerial arts, and although challenging at times, the strength and confidence gained is like no other.
This class is perfect for complete beginners or those with some aerial silks experience. All shapes will be accessible from the ground with the option to take it to the air when you feel ready. We will focus on skills such as single & double foot locks, hip locks, catchers and more.
Come and fly with us!
AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a partner practice that cultivates trust, playfulness, and community.
This session is primarily a jam session, where you can practice and play together.
For beginners there will also be some time at the start of this session where a couple of people will work with beginners to help for the first hour or so.
A group to enable mutual support, to try new activities and to explore natural strategies for managing this time of life.
Free and no booking required!
DECODANCE is an intergenerational performance collective based in Leeds. We’re always looking for adults of any age and any ability to join us on the dance floor - everybody is welcome! Whether you’re looking to build your confidence, love performing or just want to have fun - DECO is the place to be!