Visions of the Ultimate
With Steve Hart. Looking at teachings of higher reality in mystical traditions.
No prior experience of this type of session is necessary. Part of the 2024 Leeds Mindfulness Festival.
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Encountering the Sacred
With Khemasara. Exploring the features of self-development, self-surrender and self-realisation in contemplative life, opening to the contact with all faiths.
No prior experience of attending this type of event is necessary.
Part of the 2024 Leeds Mindfulness Festival.
Introducing Secular Mindfulness
Engaging with psychologically sourced and non religious approaches to modern mindfulness and stress. With Steve Hart.
This is a taster session and no prior experience of mindful practice is necessary.
Part of the 2024 Leeds Mindfulness Festival.
Managing Pain with Meditation
With practitioner Steve Hart. Drawing on decades of pain conditions and practising meditation, Steve will lead mindfulness practises and discuss possible skilful responses to somatic and feeling based pain.
Part of the 2024 Leeds Mindfulness Festival.
Loving Kindness Meditation
This session hosted by Steve Hart, uses soothing self talk in meditation to be kind to ourselves and trust our intrinsic soundness. No prior experience of this type of event is necessary.
Session takes place in the Gatehouse, Abbey House Museum, book your place via Tickets below.
Loving Kindness Meditation
We begin our 2024 Mindfulness Festival with this session hosted by Steve Hart, using soothing self talk in meditation to be kind to ourselves and trust our intrinsic soundness.
Session takes place in the Gatehouse, Abbey House Museum, book your place via Tickets below.
Impro(ve) Your Soul – public improvisation session with Monkeyheads
Open to everyone.
In our sessions people laugh… a lot.
MONKEYHEADS IMPROV PHILOSOPHY HELPS YOU DEAL WITH THE UNKNOWNS OF THE WORLD.
We use games and exercises to build your skills with focus, confidence and to have (most importantly) fun!
Benefits of improvisation:
Acro Yoga
AcroYoga is a dynamic partner practice that blends the wisdom of yoga, the dynamic power of acrobatics, and the loving kindness of healing arts. These three lineages form the foundation of a partner practice that cultivates trust, playfulness, and community.
This session is primarily a jam session, where you can practice and play together.
Hatha Yoga with Keavy
Join Keavy for Hatha yoga with meditation. Shed your tired skin and allow your body to relax.
Shed your tired skin and join Keavy for Hatha yoga with meditation.
‘Ha’ (sun) and ‘Tha’ (moon) yoga is the balance of these two opposite energies within us and creating a peace within the body and mind.
Keavy’s classes are slower paced and involve holding poses for a few breaths- a lovely place to start for beginners or those who want to deepen their practice.
Stretch in the Square at Wellington Place
A mindful morning of yoga with Yoga Hero. Our expert instructors will guide you through a gentle, one-hour long flow to kickstart the weekend in the beautiful landscaped setting of Tower Square.
This session is suitable for all abilities, though unfortunately is not suitable for pre and post natal people.
If you have any questions regarding accessibility of the class please get in touch with us on events@wellingtonplace.co.uk.