Come and join us to try this fast moving 8 week dance course!
DYNAMIC FLOOR are intermediate-level floor work classes aiming to develop fluidity and movement rhythms.
We will work on the coordination and physicality of movements to understand how to organise our bodies in order to enter and exit the floor.
We will use our weight and momentum to move in an efficient-effortless way without disrupting the flow of movement.
DATES:
Wed 4th Sept - Wed 23 Oct | 5:45pm-7pm
Are you a professional dancer wanting to try a variety of classes?
Join our 8 Week Course!
TUESDAYS | 6PM-7:30PM
3rd September - 22nd October
From 3rd September, Pro Class will now only be taking place on Tuesday evenings!
Pro Class at The Middle Floor is an opportunity for those with a dance background to maintain or reconnect with their training, covering a variety of techniques with a variety of teachers.
Keep an eye out on our social media for our Autumn Term Pro Class Teacher announcements!
Have you always wanted to learn contemporary dance?
Now’s your chance!
We are offering a 6 week Beginner’s Contemporary course: Mondays 5:45-6:45pm
Want to try before you buy? On Monday 2nd and/or 9th September, you can join us for Taster Sessions to see if this is the class for you!
DATES:
Tasters Sessions: 2nd & 9th Sept 2024 | £8 each or 2 for £14
Course: 16th Sept - 21st Oct 2024 | £43.20
What's the class?
This 90 minute Yoga and Energy Healing workshop aims to help you relax your nervous system, ease muscle tension and work with the meridians and chakras of the body which aid healing. Hosted by Ella Norman at Yoga Hero studio, the session is designed to help you press reset and begin to facilitate your own healing.
This 90 minute Yoga and Energy Healing workshop aims to help you relax your nervous system, ease muscle tension and work with the meridians and chakras of the body which aid healing. Hosted by Ella Norman at Yoga Hero studio, the session is designed to help you press reset and begin to facilitate your own healing.
This 90 minute Yoga and Energy Healing workshop aims to help you relax your nervous system, ease muscle tension and work with the meridians and chakras of the body which aid healing. Hosted by Ella Norman at Yoga Hero studio, the session is designed to help you press reset and begin to facilitate your own healing.
This 90 minute Yoga and Energy Healing workshop aims to help you relax your nervous system, ease muscle tension and work with the meridians and chakras of the body which aid healing. Hosted by Ella Norman at Yoga Hero studio, the session is designed to help you press reset and begin to facilitate your own healing.
This 90 minute Yoga and Energy Healing workshop aims to help you relax your nervous system, ease muscle tension and work with the meridians and chakras of the body which aid healing. Hosted by Ella Norman at Yoga Hero studio, the session is designed to help you press reset and begin to facilitate your own healing.
This 90 minute Yoga and Energy Healing workshop aims to help you relax your nervous system, ease muscle tension and work with the meridians and chakras of the body which aid healing. Hosted by Ella Norman at Yoga Hero studio, the session is designed to help you press reset and begin to facilitate your own healing.
Walk in silence, study Turner pictures, hear some poems in the same monastic ruins that inspired J M W Turner to paint them.
With poet Clare Wigzell.
Meet outside the Visitor Centre at Kirkstall Abbey.