A sound bath is a truly immersive experience. The entrancing tones gently settle you into a deep, restorative relaxation and many people attend to de-stress and find inner connection or healing. Sound baths, in particular, can quieten the mind and bring attention into the body in order to allow participants to become centred, grounded and begin to remove blockages and find purpose. Sound baths can often be more accessible to individuals who find traditional methods of mindfulness and meditation more difficult to practice. 

Altered States invites you to Equilibrium, an immersive, neuroscience-led, half-day urban retreat offering a body, mind and soul-enriching experience. Led by acclaimed arts practitioners and wellness therapists, experience the weaving of music, movement, massage, meditation, mindfulness and nourishment in a journey which will uplift your spirit and awaken your senses.

What to expect from the experience:

A 4-hour journey that includes:

Seasonal welcome drink

Personalised nurturing massage

Guided meditation

Free public talk and dialogue. Accessing inner strength is now more important than ever. Join us to explore practical insights and tools to activate your innate resilience.

About the speaker:
Sister Manda is a gifted and experienced teacher of Raja Yoga meditation. She speaks with warmth, clarity and authenticity, and makes the spiritual journey feel accessible. She is based at the Global Retreat Centre, near Oxford.

Also featuring local community leaders sharing their experiences.

Free Event | No need to book | Free Parking | Disabled Access

A Hatha yoga workshop for all women in all seasons of life, including pregnancy and postpartum*, hosted by Sophie Dourambeis at Yoga Hero.

In this embodied Hatha yoga workshop, we will explore the throat, heart, womb connection with meditation, movement, breath and deep rest. Expect a yoga flow, blending meditation and Hatha yoga with somatics and functional movement designed to support mobility in the spine, hips, core and pelvic floor. This session will also include pranayama and a contemplation/journalling practice. We will end with a long, sumptuous deep rest.

Join us for an inspirational day of wellness. Something to look forward to 21st Sept 2024.

You will find:
-holistic therapies
-sound crystal healing baths
-Tarot and spiritual readings
-Angel card reading and intuitive guidance
-Cacao Ceremony
-meditations
-crystal stall
-angel art workshops
-and more
 

Pay on the Door
£6
£4 for Children under 12

Looking forward to welcoming you.

Try a class, have look around and meet our wonderful team.

We know that embarking on a yoga practice, and even walking in to a studio, can be nerve-wracking, but we also know the vast array of benefits that a yoga practice can bring.

With that in mind, we invite you to our Yoga Hero Open Day

£10 - includes all our open day taster sessions, a goody bag and access to your personal wellness takeaway

SCHEDULE

Each taster session is included in your ticket price. Come to one, or come to them all - it’s up to you!*