Ever stepped into a Vinyasa or an Ashtanga class and wondered what was actually supposed to be happening when the teacher says ‘vinyasa’?

Ever wondered how you’ll ever feel good doing a Chaturanga? Or what the hell a Chaturanga is even supposed to be?

Ever wondered how people float to their forward fold so effortlessly? And how do you get your foot between your hands in one step?

Often in dynamic yoga classes sun salutations and vinyasas are a common staple repeated throughout the practice. But it is often the most overlooked part of the class. This workshop aims to break down sun salutation A and B and all the key elements of the ‘vinyasa’ so you can flow confidently, safely, and with ease.

We’ll explore each posture to find the right alignment for you!

We’ll break down the transitions so you can flow safely and with confidence.

We’ll look at adaptations We’ll find practices to build strength and flexibility

You’ll leave this workshop feeling confident to step into any dynamic yoga class with a clear understanding of the postures and transitions that make up sun salutations and vinyasas, and how to adapt in a way that feels good for you.

Perfect for:

- Beginners and more experienced yogis looking to brush up on, or practice their technique

About Amy:

I’m Amy, a Yoga Teacher and Life Coach on a mission to make the world a calmer place.

My yoga journey began almost by accident, tagging along to a yoga class that a friend was too nervous to go to alone. It changed my life. It felt like breathing for the first time. I was hooked and I’ve never looked back.

After spending almost every day in the studio for a few years, Yoga took me to Rishikesh, India, where I completed my 200hr Vinyasa and Ashtanga teacher training. I was fully immersed in the yogic way of life discovering not only the benefits of movement, but also the profound impact of breathwork, meditation and philosophy.

My classes provide an opportunity to breathe, to switch off your mind, and to move as much or as little as you want. I keep my flows simple with a strong connection to the breath and plenty of options to make your practice feel good for you. I’m a less is more kind of teacher who just wants to you to float out of the studio having had some time to let everything beyond your mat pause for a while.