For anyone who wants to explore the root causes of mental and emotional struggles and learn some essential skills to support our own mental wellbeing.

Join us for a powerful exploration into the root causes of mental and emotional struggle - not as disorders, but as the mind’s way of trying to keep us safe. We’ll uncover how the subconscious stores emotional distress, creating deep-seated fears, limiting beliefs, and reactive patterns that silently shape our lives.

Discover how these hidden blocks are not flaws - but protective mechanisms formed in moments of vulnerability that can be released for good. Learn how releasing them can open the door to authenticity, confidence, and aligned living.

This talk will leave you with a deeper understanding of your own inner world and the tools to begin letting go of what’s been holding you back - so you can finally move forward without fear.

Accessibility: The event is fully accessible for individuals with mobility needs, taking place on the ground floor of the Moda New York Square Commercial Space in Leeds.