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Leading From Your Centre

Our minds are wonderful tools, but do they given us the whole picture for understanding complexity and resourcing ourselves as leaders.

If your leadership would benefit from a day to step away and experience Embodiment and Authentic Relating Practices for Centred Leadership, then join us.

This day-long workshop is for leaders ready to shift from surviving to thriving, with calm confidence in hectic and demanding environments.

Hosted by myself and Chris Kenworthy  embodiment coach, relational facilitator and improviser.

Community Sound Bath

Join us for a gentle evening of relaxation and connection through sound: A 1 hour journey of Himalayan singing bowls, gongs, soft ambient tones, and soothing visuals. Afterwards, we’ll share wholesome chats and chill vibes over some nourishing homemade herbal tea.

Yoga & Forest Bathing in the Woods Workshop

Yoga & Forest Bathing in the Woods combines the grounding benefits of yoga with the mindful, restorative practice of Forest Bathing for a deeply rejuvenating experience.

Join Alice (alice faulkner yoga) and Samantha (Fleeting Fern) for a peaceful afternoon of movement, mindfulness, and nature connection in the beautiful Otley Chevin Forest Park.

"Let nature hold you – slow down, breathe deeply, and come home to yourself."

This session includes:

• Grounding yoga practice with Alice

• A guided Forest Bathing introductory experience with Samantha

Summer Solstice: Rest, Reflect, Recharge: A half day retreat for Women in Medicine

As the longest day of the year unfolds, we invite you to step into a space of reflection, intention, and connection. The summer solstice is a time of new beginnings - a chance to embrace the season’s energy with patience, nourishment, and trust.

Join us for a restorative experience in nature, where we’ll slow down, tune in, and realign with what truly matters.

Guided Walk – Begin with a mindful journey through the woods, setting the tone for the session.

Circle Gathering – A welcoming space for connection and quiet reflection.