When cheerleader Megan’s friends and family start to notice her homosexual tendencies, they send her away to a brightly coloured conversion therapy camp – lead by Mary Brown (Cathy Moriarty) and Mike (RuPaul). There, she’ll discover love, gay bars, and a sense of her own identity in this coming-of-age satire.
Get to grips with yoga basics, with Yoga Hero’s Introduction to Yoga Course.
Yoga Hero's Introduction to Yoga Course is perfect for those new to yoga, those who have tried and enjoyed a few classes, and those wanting to immerse themselves in the basics and techniques behind the practice.
Each week starts with the explanation of a concept, some time to try it out and ask questions, and then a yoga session with relaxation to finish.
Week 1 - Breathing and the Importance of the Breath
During this four week course, we'll delve into the rich history of Yoga and begin to understand and explore its roots.
Learn how to cultivate a traditional practice of your own, including asana (postures), mantra, meditation and pranayama techniques.
Here's what we'll cover:
Week 1: Traditional sun and moon salutations with the Chakras
Week 2: Prana, Pranayama and Meditation
Week 3: Mantra, Mudra and more!
Week 4: Building your practice.
Join Sarah Ord for a Yoga Nidra and journalling workshop.
This workshop includes an introduction to Yoga Nidra, which is known as ‘yogic sleep’. A practice which delivers all the benefits of yoga without moving an inch!
Yoga Nidra is a guided meditation which leads us into a deep state of relaxation, where we can disengage from our thoughts and leave the class feeling more peaceful. You will be guided through the different brainwave states to a place of total relaxation.
Come along to this fun Winter Foliage Collage workshop and create your very own collage masterpiece. Each child will be given lots of colourful paper to cutout and collage with. All materials are provided.
Children must be 6 years and over to attend
Maximum workshop size is 10 to ensure children get the most out of the creative activities.
This set sequence is a wonderful exploration of body and breath, set to a count and rhythm that keeps you present as you move through the postures.
A challenging, yet rewarding sequence, and modifications will (of course!) be offered. Each month you will grow more familiar with the sequence and allow yourself to sink into the practice and reap its many benefits.
Perfect for:
- Some yoga experience is encouraged as this is a dynamic sequence but Ashtanga newbies welcome!
This set sequence is a wonderful exploration of body and breath, set to a count and rhythm that keeps you present as you move through the postures.
A challenging, yet rewarding sequence, and modifications will (of course!) be offered. Each month you will grow more familiar with the sequence and allow yourself to sink into the practice and reap its many benefits.
Perfect for:
- Some yoga experience is encouraged as this is a dynamic sequence but Ashtanga newbies welcome!
This set sequence is a wonderful exploration of body and breath, set to a count and rhythm that keeps you present as you move through the postures.
A challenging, yet rewarding sequence, and modifications will (of course!) be offered. Each month you will grow more familiar with the sequence and allow yourself to sink into the practice and reap its many benefits.
Perfect for:
- Some yoga experience is encouraged as this is a dynamic sequence but Ashtanga newbies welcome!
This set sequence is a wonderful exploration of body and breath, set to a count and rhythm that keeps you present as you move through the postures.
A challenging, yet rewarding sequence, and modifications will (of course!) be offered. Each month you will grow more familiar with the sequence and allow yourself to sink into the practice and reap its many benefits.
Perfect for:
- Some yoga experience is encouraged as this is a dynamic sequence but Ashtanga newbies welcome!
Guided Tours of Leeds Cathedral lasting about one hour.
Come and experience the beauty and peace of this fine Arts and Crafts design Cathedral Church in the heart of the City of Leeds.