Mysore Style Ashtanga
Join Jess to delve into the Mysore world of Ashtanga self-practice! Perfect for those with an established self practice and also those who are new to this way of practising.
Self-practice can feel daunting at first, but it holds so many incredible benefits. You learn to move more mindfully, connect deeper to your physical body and its needs, self-regulate in challenging circumstances and begin to sharpen the focus of the mind, so you can truly understand yourself and your thoughts and habits.