Find Your Focus with Ellie Julings
Do you struggle to find the headspace (or time, energy, motivation) to pursue the things that matter?
In this two hour introductory workshop, you’ll:
• Learn how brains and bodies respond to stress
• Try out some evidence-based techniques to refocus a busy mind
• Create a personalised visual reminder of what matters most to you
• Come away with a list of resources to explore once the workshop’s over
About your tutor