Do you struggle to find the headspace (or time, energy, motivation) to pursue the things that matter?

In this two hour introductory workshop, you’ll:

• Learn how brains and bodies respond to stress

• Try out some evidence-based techniques to refocus a busy mind

• Create a personalised visual reminder of what matters most to you

• Come away with a list of resources to explore once the workshop’s over

About your tutor

Ellie Julings is a community educator with close to 20 years’ experience of supporting people to overcome barriers, connect with others, and find their purpose while facing the challenges of day-to-day life. Most recently, Ellie has worked alongside unpaid carers, running trauma-informed workshops on mental health, creativity and employability. She has a degree in Graphic Media Communication, a PGCE in Lifelong Learning, and a master’s degree in Creative Writing, but the most important qualification of all is her own experience of facing mental health challenges, and the ongoing project of remaining a creative, grounded human through good times and bad.