Looking to transform your fitness routine? Join DECOFIT. High energy exercise that blends disco, rodeo and cardio moves to create a workout that feels like a party!
Get lost in the music, let your inhibitions go and come and join our weekly disco!!
Weekly price - £8.50
5 WEEK CLASS PASS £37.50 - 18/11, 25/11, 02/12, 09/12 & 16/12 (saving you £5)
Reserve your place via email decodance@outlook.com or our social media, spaces are limited!!!
The Charleston is vibrant improvised dance popular in the 1920s and 30s and today! In this course we cover two different styles of partnered Charleston - the 1920s version that you might see in the musicals and movies of that era and 30s Charleston, the kickier version from the swing era.
This four week course is open to complete beginners. It's a fun introduction to social partner dancing and a gateway to other related dance styles.
You don't need a partner to book on.
5Rhythms® movement class, followed by drum, voice and dance jam
A chance to meet old friends and new. Come and dance, share food together, and enjoy a great performance.
This will be a day in 3 parts - come to the whole day, or drop in at the time that suits you. Admission is pay-what-you-can (so, literally, if you’re skint you can come for nothing; if money’s not a problem for you right now, then please be generous).
Part 1 - a 5Rhythms class with Ben Deutsch (10:30am)
How do you find freedom in movement?
with Rebecca.
Ready to try a new form of fitness, gain some strength and confidence?
This four-week Beginners Aerial Hoop course is aimed at those who have never tried this before, and will cover everything you need to know to get started and off the ground.
The Clear Out Your Closet (COYC) Collective, is a vital peer support group for adults with mentalhealth challenges.
Spoken wordsmith Michelle Scally-Clarke will lead 60 weekly sessions (30 in person and 30 online) where themes around mental health will be discussed and created into original digital, paper based and live resources to support and help others in similar situations.
Climate Change 101 - Climate change and mental health for parents
Let the magic and wonder of the natural world draw us into a deeper connection with our senses.
By slowing down and letting go, we open more and more to what's here now. In this way we open our hearts and minds to our basic interconnectedness with all life.
This session is led by Leeds Mindfulness Co-Operative and is a women only session, and part of a women's day in the 2024 Leeds Mindfulness Festival.
No prior experience of attending this type of session before is necessary.
It will take place in the Gatehouse at Abbey House Museum.
High Sobriety is for people of all identities that reject the need to fuel nights out with alcohol.
It is about happiness and wellness through connection with people and tunes.
It is about enjoying a proper session in safe surroundings.
Hosted by folks who care passionately about electronic music, movement and community, this day/evening rave is taking place at the Skate Sanctuary in Mabgate Mills.
Come and skate, have a chat, meet other skaters in the community and unwind! Our skate marshalls are here to ensure everyone has a great time and skate safely.
Skate hire (including protective pads) available - please ensure you purchase an Entry + Skate hire ticket for each person requiring skates.
Hire skates are recalled at 21:45 and session end is 21:50 to allow us to clear the venue by 22:00.
I have never roller skated before - is FNS for me?
Suitable for complete beginners, returning skaters or those with limited experience.
Absolutely no previous roller skate experience is needed to attend this class. We warmly welcome those who are starting their roller skate journey.
Numbers are limited to ensure we can keep an optimum student to Skate Coach ratio.
What size hire skates do I need?
We recommend you ask for your regular shoe size. If you try skates on and they're not right for you, we are happy to swap them. Our skate hire is available in full sizes only, from UK 3 - UK 12.