Yoga Nidra, also known as “yogic sleep,” is a powerful practice that will guide you into a state of deep relaxation while maintaining a state of heightened awareness.
Through systematic and guided meditation, our Yoga Nidra will lead you into the delicious realm between wakefulness and sleep, allowing you to access a vast reservoir of inner knowledge and healing potential.
Yoga Nidra, also known as “yogic sleep,” is a powerful practice that will guide you into a state of deep relaxation while maintaining a state of heightened awareness.
Through systematic and guided meditation, our Yoga Nidra will lead you into the delicious realm between wakefulness and sleep, allowing you to access a vast reservoir of inner knowledge and healing potential.
Would you like to have the life of your dreams? Great health, amazing relationships, a fantastic career, significant wealth, and real happiness? Then this live coaching event is for you!
Join Holly for a delicious, restorative and informative evening retreat for office workers.
We’ll start our evening retreat with a yin and restorative class; long held, supported poses designed to both de-desk the body, releasing tension in the neck, shoulders and hips and to de-stress the mind!
Our calming class will be followed by tea and cake, before sitting down to an educational talk about what stress is, with practical tools from yoga to help manage stress now and into the future.
This workshop will explore how to bring a little more calm and self-care into our daily life through yoga and life coaching.
So often we try to implement new habits that don’t quite stick... an hour on our yoga mat every morning, a yin practice before bed every night. It sounds great, but in practice it just doesn’t quite work. We want to explore some small but effective practices that can be easily implemented into a busy life in a way that really works for you.
New Mermaid term is here! Join us in the pool with the Bramley Mermaids!
Ready for a splash of joy? Join us Sundays at BramleyBaths for Bramley Mermaids. Our classes offer a unique blend of water-based dance and synchronised ( artistic) swimming techniques that are both fun and challenging.
Energise Your Day with Our New Dance Zoom Classes for the Over 50’s!
Join our friendly online sessions and explore various dance styles with adaptable routines suitable for all abilities. This low-intensity class is lively and fun, perfect for staying active and improving your posture, balance and coordination. It's ideal for anyone who wants to enjoy all the many health benefits dancing can bring.
Feel great, stay active, and enjoy yourself—all from the comfort of your home.
Sign up now for our new term!
Edek’s Doodle Chat is a relaxed social group for everyone to doodle and chat.
A safe space to talk and listen. An opportunity to be social and prioritise well-being. A place to connect and build community.
We encourage you to bring along a creative activity that you’re working on. This could be anything from a colouring book to a painting, writing materials to collage stuff, or some air drying clay. BUT if you don't have anything, don't worry, there will be a range of materials and some inspiration if you would like some.
Wake up with our refreshed Wednesday morning yoga sessions with our new teacher, the lovely Rosie then treat yourself with a free hot drink to take away or drink in.
Originally from Northern Ireland, Rosie moved over to Leeds to study in 2008 and has been here ever since, so you can enjoy her hybrid northern-irish-yorkshire accent! She live in Burley with her partner, Sarah, and their two cats!
Rosie has been practicing yoga for around 8 years now and finally decided to do her 200hrs yoga teacher training at the start of 2022.
Everyone is invited to come along and enjoy a walk around the neighbourhood.
Our walk will be at a steady pace allowing for time to chat, rest or take photos and all abilities are welcome. Dogs and children are welcome too!
The walk will last for about one hour and upon our return we will have a complimentary hot drink at Left Bank.