This workshop is designed to provide space to explore TRE®. This body based practice safely activates a natural reflex mechanism of shaking, or vibrating, that releases muscular tension, calming down the nervous system. When this shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
We open the practice by grounding and feeling into our bodies. A gentle heart coherence breathing practice will help us to drop out of the head and connect as a group. Lying down in a supported Savasana you will be taken on a journey of sound with Himalayan and Crystal Singing bowls. We will take time at the end to ground ourselves again before leaving.
This is a longer version of our weekly class - Reiki Infused Meditation. Enter a deep space of relaxation with our new Reiki Infused Meditation- Weekend Edition class with Lourdes. In this extended class, you will explore and learn further about the patterns that take you away from the inner peace and calm that are your true essence. As you are invited to connect deeply with yourself in a space infused with reiki and meditation, you will experience what your inner health and wellbeing feels like, so you can be in this state as you go about your daily life.
Do you crave deeper, more meaningful conversation - beyond small-talk? Feel disconnected or detached? Is something missing or do you need more from your relationships?
This workshop explores everything they didn’t teach you at school about how to communicate, relate to yourself and others, express emotion, and build healthy relationships.
This is a longer version of our weekly class - Reiki Infused Meditation. Enter a deep space of relaxation with our new Reiki Infused Meditation- Weekend Edition class with Lourdes. In this extended class, you will explore and learn further about the patterns that take you away from the inner peace and calm that are your true essence. As you are invited to connect deeply with yourself in a space infused with reiki and meditation, you will experience what your inner health and wellbeing feels like, so you can be in this state as you go about your daily life.
Do you crave deeper, more meaningful conversation - beyond small-talk? Feel disconnected or detached? Is something missing or do you need more from your relationships?
This workshop explores everything they didn’t teach you at school about how to communicate, relate to yourself and others, express emotion, and build healthy relationships.
Join us in Leeds this summer for this accessible, family-friendly 5km walk. Walk side by side with friends and family, and fuel life-changing dementia research.
Every step brings us closer to a cure. Sign up today!
Enjoy a beautiful circular walk around the grounds of Harewood - recognised as being in the top ten most historic homes in the country. You'll pass through stunning woodland, open fields often filled with deer, and enjoy panoramic views, across the fish pond, of the house itself before crossing the finish line to claim your well-deserved medal.
An introduction to 5Rhythms® Waves with Ben Deutsch.
Want to move more freely, more consciously, more joyfully? This evening workshop with accredited 5Rhythms® teacher Ben Deutsch will be a space to re-connect with our bodies and to offer ourselves the freedom we crave. Using some simple exercises, well chosen music, intuition, and a dash of humour, Ben will hold space for the group to move individually and together.
Through movement, we will explore qualities of fluidity, clarity, surrender, ease and presence.
Why sew alone when you can Sewcialise together!
If you're working on a sewing project and need a little help, come on down to Swarthmore where expert tutor Alison, will be able to help you overcome any technical difficulties.
Perhaps you just want to sew in a creative, warm and friendly atmosphere with a group of likeminded individuals, then this workshop is tailored for you!
Make friends while you mend, sew, construct or tailor!
Flow into the Spring with a revitalising yoga sequence and a two-course brunch, set in the stunning surroundings of Left Bank Leeds.
Bryony will guide you through an energising Vinyasa flow sequence designed to nourish both body and mind. All levels welcome with open arms from complete beginners to seasoned yogis!