Our 4 week beginners course is a comprehensive introduction to yoga, so by the end you feel ready to jump into any class confidently or begin a home practice. Each week is designed so that a new topic is covered (with a little refresher of the previous week) that builds your understanding and abilities.

After you have finished the course we will send you an email with a discount code for 10% off your next class pass. Or if you want to do the course again we will send you a code for 10% off the next course.

Angelic Reiki
Are you ready to unlock your divine healing powers and step into your light? Introducing our transformative Angelic Reiki Attunement program - a weekend journey to becoming attuned to Angelic Reiki levels one and two.

Our 4 week beginners course is a comprehensive introduction to yoga, so by the end you feel ready to jump into any class confidently or begin a home practice. Each week is designed so that a new topic is covered (with a little refresher of the previous week) that builds your understanding and abilities.

After you have finished the course we will send you an email with a discount code for 10% off your next class pass. Or if you want to do the course again we will send you a code for 10% off the next course.

A dance workshop followed by an open Jam with live musicians. In these events we provide a space to exercise our creativity through sound and body, to share our practices, and to improvise.

In this edition @amani_sans_r will be sharing a workshop focused on bringing contact with others into improvisation, working on skills of listening, playfulness, and taking and giving space. More info to come x

This is the second in a series of dates we are building up for the year with our lovely hosts @opensourcearts:

3rd April
1st May
29th May
26th June

You are not just a dancing body;
You are a feeling heart,
A thinking mind,
A creative soul,
A unique expression of spirit.

This dancefloor is for the whole of you.

The 5Rhythms ® movement practice was originated by Gabrielle Roth, and is described as "the dancing path from inertia to ecstasy". It is suitable for people of all ages and levels of physical ability. You don't have to consider yourself a dancer.

Learn to transform the creative and natural energy of anger into artistic expression and self acceptance.

In this immersive one-day workshop, you will be guided in a safe and supportive space to explore anger as a catalyst for creativity (as opposed to destruction) through a blend of experiential, body-based and art-focused exercises.

TOOLS FOR REGULATION

AUTHENTIC EXPRESSION

NO EXPERIENCE REQUIRED

Morning Session (10:00 AM – 1:00 PM)

10:00 – 10:30 AM | Welcome & Intentions

10:30 – 11:00 AM | Understanding Anger as Energy

Join us for a unique creative experience blending sound, mindfulness, and art!

Guided by conceptual artist Delilah Sykes, this workshop invites you to explore the world around you through deep listening and creative expression. We’ll kick things off with a group sound walk through Burley Park and the surrounding area, where the group will capture the ambient sounds of the environment using recording equipment. It's all about following your ears, tuning into your surroundings, and embracing the power of mindful listening.

We welcome you to join our beautiful sacred space of gentle, restoring Yin yoga and Sound Bath session. We will combine the deep, meditative practice of yin yoga with the healing frequencies of sound.