Learn to transform the creative and natural energy of anger into artistic expression and self acceptance.

In this immersive one-day workshop, you will be guided in a safe and supportive space to explore anger as a catalyst for creativity (as opposed to destruction) through a blend of experiential, body-based and art-focused exercises.

TOOLS FOR REGULATION

AUTHENTIC EXPRESSION

NO EXPERIENCE REQUIRED

Morning Session (10:00 AM – 1:00 PM)

10:00 – 10:30 AM | Welcome & Intentions

10:30 – 11:00 AM | Understanding Anger as Energy

11:00 – 11:15 AM | Debrief: Reflecting on Anger Awareness

11:15 – 11:45 AM | Physical Release & Embodied Expression

11:45 – 12:00 PM | Debrief: Body-Mind Connection

12:00 – 12:15 PM | Break

12:15 – 12:45 PM | Creative Flow: Free Writing & Spoken Word

12:45 – 1:00 PM | Debrief: Expression Through Words

Afternoon Session (1:00 PM – 4:00 PM)

1:00 – 1:45 PM | Lunch Break

1:45 – 3:00 PM | Transforming Anger Through Art (extended session)

3:00 – 3:15 PM | Debrief: The Visual Language of Emotions

3:15 – 3:30 PM | Short Break

3:30 – 4:00 PM | Group Sharing, Integration & Closing Circle