This immersive workshop offers a unique opportunity to experience the benefits of both sound healing and massage in a serene, therapeutic and calming environment. The session is designed to calm the mind, release physical tension, using a combination of soothing sounds and skilled touch.

Amy uses sound healing including gong, crystal bowls and other instruments for the sound bath. Creating a relaxing atmosphere the sound and vibrations wash over you whilst you bathe in sound.

This immersive workshop offers a unique opportunity to experience the benefits of both sound healing and massage in a serene, therapeutic and calming environment. The session is designed to calm the mind, release physical tension, using a combination of soothing sounds and skilled touch.

Amy uses sound healing including gong, crystal bowls and other instruments for the sound bath. Creating a relaxing atmosphere the sound and vibrations wash over you whilst you bathe in sound.

We open the practice by grounding and feeling into our bodies. A gentle heart coherence breathing practice will help us to drop out of the head and connect as a group. Lying down in a supported Savasana you will be taken on a journey of sound with Himalayan and Crystal Singing bowls. We will take time at the end to ground ourselves again before leaving.

This is a longer version of our weekly class - Reiki Infused Meditation. Enter a deep space of relaxation with our new Reiki Infused Meditation- Weekend Edition class with Lourdes. In this extended class, you will explore and learn further about the patterns that take you away from the inner peace and calm that are your true essence. As you are invited to connect deeply with yourself in a space infused with reiki and meditation, you will experience what  your inner health and wellbeing feels like, so you can be in this state as you go about your daily life.

An Angelic Reiki Course Online Meet and Greet is a welcoming session where you can gather virtually to learn more about the course, ask questions, and connect with the instructor. This session is designed to create a comfortable environment for anyone interested in the Angelic Reiki healing system, providing an overview of what the course entails, the benefits of learning Angelic Reiki, and ask any other question you may have regarding the course.

This workshop will help you to make those shifts in your energy and open up some space in the body and mind ready for the Spring months. The workshop will be combination of a slow steady Hatha practice that will open you up with deep stretching into the closed areas of the body, followed by the benefits of a quietly relaxing in restorative yoga. Be prepared to find stillness, a quieter mind, and leave feeling calm yet uplifted and energised.

Join us for a one-day retreat, held at Seacroft Village Hall, where we’ll explore the art of shamatha (sometimes simply called ‘concentration’) meditation — an ancient practice designed to calm the mind and arouse focus and clarity.

What is Shamatha?
Shamatha, or “calm abiding,” is a practice that helps you develop focus, ease, and mental clarity. By learning to settle the agitations of the mind, you can experience a deep sense of relaxation and alertness, creating space for emotional balance and inner peace.

Join Sarah for a 90-minute Yin and Yoga Nidra workshop designed to provide deep rest.

In a world where we are constantly juggling demands and responsibilities, it’s easy to overlook the need for rest and renewal. This workshop offers you a sanctuary of stillness, helping you unwind and reconnect with your inner calm.

Join Sarah for a 90-minute Yin and Yoga Nidra workshop designed to provide deep rest.

In a world where we are constantly juggling demands and responsibilities, it’s easy to overlook the need for rest and renewal. This workshop offers you a sanctuary of stillness, helping you unwind and reconnect with your inner calm.

In this Rebirthing group session, Olivia will guide you and support you in a gentle breath work modality. 

She will create a safe and relaxed space for blocked emotions to be released in an organic and harmonious way so that you can feel a renewed sense of inner freedom that will allow you to feel better in yourself and for your life to unfold with more ease and wellness.