Laughter and play are powerful well-being activities for the body and mind.
In this workshop I will take you on an exploration of laughter where you will discover ways to play with it, embrace it and see what is there when you open yourself up to being more playful. It's a wonderful invitation to cultivate your own innate sense of joy.

Laughter changes our body chemistry and mindset. It’s energising yet relaxing and a wonderful way to relieve stress, release stuck emotions and bring clarity to the mind.

This is a longer version of our weekly class - Reiki Infused Meditation. Enter a deep space of relaxation with our new Reiki Infused Meditation- Weekend Edition class with Lourdes. In this extended class, you will explore and learn further about the patterns that take you away from the inner peace and calm that are your true essence. As you are invited to connect deeply with yourself in a space infused with reiki and meditation, you will experience what  your inner health and wellbeing feels like, so you can be in this state as you go about your daily life.

In this Rebirthing group session, Olivia will guide you and support you in a gentle breath work modality. She will create a safe and relaxed space for blocked emotions to be released in an organic and harmonious way so that you can feel a renewed sense of inner freedom that will allow you to feel better in yourself and for your life to unfold with more ease and wellness.

This workshop is designed to provide space to explore TRE®.  This body based practice safely activates a natural reflex mechanism of shaking, or vibrating, that releases muscular tension, calming down the nervous system.  When this shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.  

We open the practice by grounding and feeling into our bodies. A gentle heart coherence breathing practice will help us to drop out of the head and connect as a group. Lying down in a supported Savasana you will be taken on a journey of sound with Himalayan and Crystal Singing bowls. We will take time at the end to ground ourselves again before leaving.
Sound baths have the benefit of meditation without “feeling like you're meditating”. This slowing down activates our parasympathetic or rest and digest state, allowing the body to repair internal damage and return to balance. 

This is a longer version of our weekly class - Reiki Infused Meditation. Enter a deep space of relaxation with our new Reiki Infused Meditation- Weekend Edition class with Lourdes. In this extended class, you will explore and learn further about the patterns that take you away from the inner peace and calm that are your true essence. As you are invited to connect deeply with yourself in a space infused with reiki and meditation, you will experience what  your inner health and wellbeing feels like, so you can be in this state as you go about your daily life.

This immersive workshop offers a unique opportunity to experience the benefits of both sound healing and massage in a serene, therapeutic and calming environment. The session is designed to calm the mind, release physical tension, using a combination of soothing sounds and skilled touch.

Amy uses sound healing including gong, crystal bowls and other instruments for the sound bath. Creating a relaxing atmosphere the sound and vibrations wash over you whilst you bathe in sound.

This workshop is designed to provide space to explore TRE®.  This body based practice safely activates a natural reflex mechanism of shaking, or vibrating, that releases muscular tension, calming down the nervous system.  When this shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.  

This immersive workshop offers a unique opportunity to experience the benefits of both sound healing and massage in a serene, therapeutic and calming environment. The session is designed to calm the mind, release physical tension, using a combination of soothing sounds and skilled touch.

Amy uses sound healing including gong, crystal bowls and other instruments for the sound bath. Creating a relaxing atmosphere the sound and vibrations wash over you whilst you bathe in sound.