Embodied Hatha Yoga For Women Workshop

A Hatha yoga workshop for all women in all seasons of life, including pregnancy and postpartum*, hosted by Sophie Dourambeis at Yoga Hero.

In this embodied Hatha yoga workshop, we will explore the throat, heart, womb connection with meditation, movement, breath and deep rest. Expect a yoga flow, blending meditation and Hatha yoga with somatics and functional movement designed to support mobility in the spine, hips, core and pelvic floor. This session will also include pranayama and a contemplation/journalling practice. We will end with a long, sumptuous deep rest.

Stained Glass Saturday Workshop with Sam Yates

Mixed ability stained-glass workshop. This workshop is suitable for both beginners and those with some experience.

Your incredibly talented tutor, Samantha Yates, will tailor the sessions to your experience level so you'll really get the most from this fabulous workshop.

During the session, you will learn how to use glass tools to cut and shape glass, understand the difference between copper foil and leaded technique and be able to produce a simple design which you will take home with you!!

What a perfect way to spend a Saturday!!

Stained Glass Saturday Workshop with Sam Yates (October)

Mixed ability stained-glass workshop. This workshop is suitable for both beginners and those with some experience.

Your incredibly talented tutor, Samantha Yates, will tailor the sessions to your experience level so you'll really get the most from this fabulous workshop.

During the session, you will learn how to use glass tools to cut and shape glass, understand the difference between copper foil and leaded technique and be able to produce a simple design which you will take home with you!!

What a perfect way to spend a Saturday!!

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