Mysore Style Ashtanga Yoga: A Four Week Course
Join Jess to delve into the Mysore world of Ashtanga self-practice over these four weeks.
Self-practice can feel daunting at first, but it holds so many incredible benefits. You learn to move more mindfully, connect deeper to your physical body and its needs, self-regulate in challenging circumstances and begin to sharpen the focus of the mind, so you can truly understand yourself and your thoughts and habits.