Channeling Your Anger Into Art
Learn to transform the creative and natural energy of anger into artistic expression and self acceptance.
In this immersive one-day workshop, you will be guided in a safe and supportive space to explore anger as a catalyst for creativity (as opposed to destruction) through a blend of experiential, body-based and art-focused exercises.
TOOLS FOR REGULATION
AUTHENTIC EXPRESSION
NO EXPERIENCE REQUIRED
Morning Session (10:00 AM – 1:00 PM)
10:00 – 10:30 AM | Welcome & Intentions
10:30 – 11:00 AM | Understanding Anger as Energy