If you're a space holder or holistic therapist and looking to authentically and respectfully add the use of ceremonial cacao to your services, then this is the course for you. 

A unique therapy incorporating all the benefits of massage along with the
additional dimension of deep warming techniques to encourage a more
penetrating level of relaxation.

Course content:

Our Relaxation Day Retreat is all about pampering. Doing things that help you feel amazing and ultimately totally relaxed.
Join us to learn about how to be good to yourself. The escape includes warming Hatha Yoga, massage, tasty (& nutritious) lunch, Yoga Nidra and even the chance to learn about restorative poses.

All the goodness of a weekend retreat rolled into half a day, and only 5 minutes from Leeds City Centre in our beautiful 18th Century home in Headingley.

Want to know a little more about how we'll guide you into relaxation bliss?

Swedish body massage is a whole body treatment using a variety of massage techniques to aid the body and mind to relax.

This in turn, aids the body in maintaining or returning to homeostasis and allows the recipient to experience some relief from the debilitating effects of pain, discomfort and stress.

This course focuses on encouraging the delegate to develop the necessary practical and interpersonal skills to be able to deliver this highly effective and popular treatment.

Our 4 week beginners course is a comprehensive introduction to yoga, so by the end you feel ready to jump into any class confidently or begin a home practice. Each week is designed so that a new topic is covered (with a little refresher of the previous week) that builds your understanding and abilities.

After you have finished the course we will send you an email with a discount code for 10% off your next class pass. Or if you want to do the course again we will send you a code for 10% off the next course.

Our 4 week beginners course is a comprehensive introduction to yoga, so by the end you feel ready to jump into any class confidently or begin a home practice. Each week is designed so that a new topic is covered (with a little refresher of the previous week) that builds your understanding and abilities.

After you have finished the course we will send you an email with a discount code for 10% off your next class pass. Or if you want to do the course again we will send you a code for 10% off the next course.

Our 4 week beginners course is a comprehensive introduction to yoga, so by the end you feel ready to jump into any class confidently or begin a home practice. Each week is designed so that a new topic is covered (with a little refresher of the previous week) that builds your understanding and abilities.

After you have finished the course we will send you an email with a discount code for 10% off your next class pass. Or if you want to do the course again we will send you a code for 10% off the next course.

Our 4 week beginners course is a comprehensive introduction to yoga, so by the end you feel ready to jump into any class confidently or begin a home practice. Each week is designed so that a new topic is covered (with a little refresher of the previous week) that builds your understanding and abilities.

After you have finished the course we will send you an email with a discount code for 10% off your next class pass. Or if you want to do the course again we will send you a code for 10% off the next course.