Our Wednesday Double Bill is here for the Autumn Term!

Join Mara Osorioh for Dynamic Floor followed by Partnerwork with Bryn Thomas. Classes can be booked together or separately.

8 Week Course | 4th September - 23rd October

Dynamic Floor 5:45pm- 7pm

Partnerwork 7:15pm - 8:30pm

Dynamic Floor is an intermediate level floor work classes aiming to develop fluidity and movement rhythms. Perfect for anyone with a background contemporary dance looking to refine technique and stay motivated.

Want to try partnerwork? Come and join us for our 8 week course!

Dates: Wed 4th Sept - Wed 23rd Oct 2024

7:15pm-8:30pm

What's the class?
This class will draw on elements of contact improvisation and contemporary partnerwork. There will be a combination of improvisational scores, playful exercises and technical training. This class is ‘open level’ meaning that no matter your experience this class will be suitable for you, whether you’re a total beginner or you’ve been flying around people’s shoulders for years.

Come and join us to try this fast moving 8 week dance course!

DYNAMIC FLOOR are intermediate-level floor work classes aiming to develop fluidity and movement rhythms.

We will work on the coordination and physicality of movements to understand how to organise our bodies in order to enter and exit the floor.

We will use our weight and momentum to move in an efficient-effortless way without disrupting the flow of movement.

DATES:

Wed 4th Sept - Wed 23 Oct | 5:45pm-7pm

Are you a professional dancer wanting to try a variety of classes?

Join our 8 Week Course!

TUESDAYS | 6PM-7:30PM

3rd September - 22nd October

From 3rd September, Pro Class will now only be taking place on Tuesday evenings! 

Pro Class at The Middle Floor is an opportunity for those with a dance background to maintain or reconnect with their training, covering a variety of techniques with a variety of teachers.

Keep an eye out on our social media for our Autumn Term Pro Class Teacher announcements!

Have you always wanted to learn contemporary dance? 
Now’s your chance!

We are offering a 6 week Beginner’s Contemporary course: Mondays 5:45-6:45pm 

Want to try before you buy? On Monday 2nd and/or 9th September, you can join us for Taster Sessions to see if this is the class for you!

DATES:
Tasters Sessions: 2nd & 9th Sept 2024 | £8 each or 2 for £14
Course: 16th  Sept - 21st Oct 2024 | £43.20

What's the class?

This 90 minute Yoga and Energy Healing workshop aims to help you relax your nervous system, ease muscle tension and work with the meridians and chakras of the body which aid healing. Hosted by Ella Norman at Yoga Hero studio, the session is designed to help you press reset and begin to facilitate your own healing.

This 90 minute Yoga and Energy Healing workshop aims to help you relax your nervous system, ease muscle tension and work with the meridians and chakras of the body which aid healing. Hosted by Ella Norman at Yoga Hero studio, the session is designed to help you press reset and begin to facilitate your own healing.

This 90 minute Yoga and Energy Healing workshop aims to help you relax your nervous system, ease muscle tension and work with the meridians and chakras of the body which aid healing. Hosted by Ella Norman at Yoga Hero studio, the session is designed to help you press reset and begin to facilitate your own healing.