Get to grips with yoga basics, with Yoga Hero’s Introduction to Yoga Course.

Yoga Hero's Introduction to Yoga Course is perfect for those new to yoga, those who have tried and enjoyed a few classes, and those wanting to immerse themselves in the basics and techniques behind the practice.

Each week starts with the explanation of a concept, some time to try it out and ask questions, and then a yoga session with relaxation to finish.

Week 1 - Breathing and the Importance of the Breath

During this four week course, we'll delve into the rich history of Yoga and begin to understand and explore its roots.

Learn how to cultivate a traditional practice of your own, including asana (postures), mantra, meditation and pranayama techniques.

Here's what we'll cover:

Week 1: Traditional sun and moon salutations with the Chakras

Week 2: Prana, Pranayama and Meditation

Week 3: Mantra, Mudra and more!

Week 4: Building your practice.

This set sequence is a wonderful exploration of body and breath, set to a count and rhythm that keeps you present as you move through the postures.

A challenging, yet rewarding sequence, and modifications will (of course!) be offered. Each month you will grow more familiar with the sequence and allow yourself to sink into the practice and reap its many benefits.

Perfect for:

- Some yoga experience is encouraged as this is a dynamic sequence but Ashtanga newbies welcome!

This set sequence is a wonderful exploration of body and breath, set to a count and rhythm that keeps you present as you move through the postures.

A challenging, yet rewarding sequence, and modifications will (of course!) be offered. Each month you will grow more familiar with the sequence and allow yourself to sink into the practice and reap its many benefits.

Perfect for:

- Some yoga experience is encouraged as this is a dynamic sequence but Ashtanga newbies welcome!

This set sequence is a wonderful exploration of body and breath, set to a count and rhythm that keeps you present as you move through the postures.

A challenging, yet rewarding sequence, and modifications will (of course!) be offered. Each month you will grow more familiar with the sequence and allow yourself to sink into the practice and reap its many benefits.

Perfect for:

- Some yoga experience is encouraged as this is a dynamic sequence but Ashtanga newbies welcome!

This set sequence is a wonderful exploration of body and breath, set to a count and rhythm that keeps you present as you move through the postures.

A challenging, yet rewarding sequence, and modifications will (of course!) be offered. Each month you will grow more familiar with the sequence and allow yourself to sink into the practice and reap its many benefits.

Perfect for:

- Some yoga experience is encouraged as this is a dynamic sequence but Ashtanga newbies welcome!

Discover renewed confidence, creativity, coordination and community with our Dance Wellness classes!

Our friendly, fun classes are open to mature individuals, including those with Parkinson's & Dementia, caregivers, and family members. We make sure everyone can participate with seated and standing options.

Come and be part of a dance community where everyone is welcome.

Expect a joyful ambiance, enjoyable classes, and a warm community feeling.

Our friendly, fun classes are open to mature individuals, including those with Parkinson's & Dementia, caregivers, and family members. We make sure everyone can participate with seated and standing options.