Adult Intermediate Contemporary Dance
Join us for Adult Intermediate Contemporary Dance at The Middle Floor!
Available to book individually or book a Course Pass ahead of each half-term. See Tickets below.
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Dynamic Floor
Join us for Dynamic Floor at The Middle Floor!
Available to book individually or book a Course Pass ahead of each half-term. See Tickets below.
Adult Beginners Contemporary Dance
Join us for Adult Beginners Contemporary Dance at The Middle Floor!
Available to book individually or book a Course Pass ahead of each half-term. See Tickets below.
Yoga Nidra Workshop
Yoga Nidra, also known as “yogic sleep,” is a powerful practice that will guide you into a state of deep relaxation while maintaining a state of heightened awareness.
Through systematic and guided meditation, our Yoga Nidra will lead you into the delicious realm between wakefulness and sleep, allowing you to access a vast reservoir of inner knowledge and healing potential.
Yoga Nidra Workshop
Yoga Nidra, also known as “yogic sleep,” is a powerful practice that will guide you into a state of deep relaxation while maintaining a state of heightened awareness.
Through systematic and guided meditation, our Yoga Nidra will lead you into the delicious realm between wakefulness and sleep, allowing you to access a vast reservoir of inner knowledge and healing potential.
Paul McKenna: Power Manifesting
Would you like to have the life of your dreams? Great health, amazing relationships, a fantastic career, significant wealth, and real happiness? Then this live coaching event is for you!
Evening Retreat For Office Workers
Join Holly for a delicious, restorative and informative evening retreat for office workers.
We’ll start our evening retreat with a yin and restorative class; long held, supported poses designed to both de-desk the body, releasing tension in the neck, shoulders and hips and to de-stress the mind!
Our calming class will be followed by tea and cake, before sitting down to an educational talk about what stress is, with practical tools from yoga to help manage stress now and into the future.
Moments of Calm: A Workshop for Cultivating Mindful Habits
This workshop will explore how to bring a little more calm and self-care into our daily life through yoga and life coaching.
So often we try to implement new habits that don’t quite stick... an hour on our yoga mat every morning, a yin practice before bed every night. It sounds great, but in practice it just doesn’t quite work. We want to explore some small but effective practices that can be easily implemented into a busy life in a way that really works for you.
Bramley Mermaids at Bramley Baths
New Mermaid term is here! Join us in the pool with the Bramley Mermaids!
Ready for a splash of joy? Join us Sundays at BramleyBaths for Bramley Mermaids. Our classes offer a unique blend of water-based dance and synchronised ( artistic) swimming techniques that are both fun and challenging.
New Dance Zoom Classes for the Over 50’s!
Energise Your Day with Our New Dance Zoom Classes for the Over 50’s!
Join our friendly online sessions and explore various dance styles with adaptable routines suitable for all abilities. This low-intensity class is lively and fun, perfect for staying active and improving your posture, balance and coordination. It's ideal for anyone who wants to enjoy all the many health benefits dancing can bring.
Feel great, stay active, and enjoy yourself—all from the comfort of your home.
Sign up now for our new term!