Swedish body massage is a whole body treatment using a variety of massage techniques to aid the body and mind to relax.

This in turn, aids the body in maintaining or returning to homeostasis and allows the recipient to experience some relief from the debilitating effects of pain, discomfort and stress.

This course focuses on encouraging the delegate to develop the necessary practical and interpersonal skills to be able to deliver this highly effective and popular treatment.

Our 4 week beginners course is a comprehensive introduction to yoga, so by the end you feel ready to jump into any class confidently or begin a home practice. Each week is designed so that a new topic is covered (with a little refresher of the previous week) that builds your understanding and abilities.

After you have finished the course we will send you an email with a discount code for 10% off your next class pass. Or if you want to do the course again we will send you a code for 10% off the next course.

Blur the Lines featuring Jamettone will be an innovative showcase of improvised live music and inspiring performances from Leeds based poets, rappers, singers and musicians.

Our 4 week beginners course is a comprehensive introduction to yoga, so by the end you feel ready to jump into any class confidently or begin a home practice. Each week is designed so that a new topic is covered (with a little refresher of the previous week) that builds your understanding and abilities.

After you have finished the course we will send you an email with a discount code for 10% off your next class pass. Or if you want to do the course again we will send you a code for 10% off the next course.

Our 4 week beginners course is a comprehensive introduction to yoga, so by the end you feel ready to jump into any class confidently or begin a home practice. Each week is designed so that a new topic is covered (with a little refresher of the previous week) that builds your understanding and abilities.

After you have finished the course we will send you an email with a discount code for 10% off your next class pass. Or if you want to do the course again we will send you a code for 10% off the next course.

Our 4 week beginners course is a comprehensive introduction to yoga, so by the end you feel ready to jump into any class confidently or begin a home practice. Each week is designed so that a new topic is covered (with a little refresher of the previous week) that builds your understanding and abilities.

After you have finished the course we will send you an email with a discount code for 10% off your next class pass. Or if you want to do the course again we will send you a code for 10% off the next course.

This course will train you in methods of deep tissue massage specifically
designed to assist in the elimination of waste and toxins through the lymphatic
system.
This treatment will enhance normal body functions to maintain or return to
the optimum homeostasis state.

Course content:

It’s 1947 and you are all actors and actresses who have been invited to a party being held to celebrate the resumption of film making at Pynewood Studios after the War. The auditions for Stefan Spellbinder’s the latest blockbusting movie “Dying to tell You” are to be held in the morning and everyone who is anyone in the film world will be at tonight’s “star studded” gala. Why not come in 1940s costume or black tie?