Develop your practice, learn new skills and enhance your understanding in this six week practical approach to modern day yoga. Created to help you to develop a better understanding of your body and yourself through a deeper dive into the key yoga poses that you find within almost every single yoga class.

The focus of this course is on deepening your understanding of safe alignment and optimal posture in yoga. This course will not only revolutionise your class practice but it will give you the tools to support your practice for a lifetime.

Taught over six weeks, this course is a must for anyone interested in the body and how to create a sustainable and lifelong yoga practice. Looking to refine their understanding of alignment so that it can be applied into a flow practice. Each session begins with meditation, breathwork and an introduction to the class focus, with the remainder of the time spent learning and applying these principles through a flow-based practice.

This course is suitable for those who want to develop a deeper understanding of the key yoga poses and for those who are quite new to the practice and want to begin their yoga journey with a strong foundation to build upon.

Spaces are limited so that attention can be given fully to those that attend.

TESTIMONIALS

'I have always liked the idea of getting into yoga and making it part of my regular routine, but it always felt so inaccessible to me – fast flows and flexible people always put me off in yoga classes. Anna has removed those barriers for me through this course. Going back to basics and understanding the foundations, as well as learning how to connect to the body and the mind throughout my practice has demystified yoga for me and made it feel like something attainable and achievable. It has given me the confidence to take my yoga practice further. Anna is patient and removes the confusing jargon to explain things in an easy to digest way. The course is informative, instructive, and most of all, fun!' - Megan McGurk

'I've always struggled to get into yoga because I thought you had to be incredibly flexible and I never knew what any of the poses meant, but Anna is such a fantastic and patient teacher I've fallen in love with yoga practice!
Her 6 week Refine and Align course is perfect for beginners new to yoga or even those who have practiced for a while but just want to touch base with the basics. Each session focuses on a different part of practice and I've learnt so much that really makes me connect to my body in a new way and I really can feel the difference in the way I move.

I can't recommend the course enough and of course joining Anna for her amazing variety of different yoga classes during the week too. I've not stopped talking about my newfound love of yoga this year!' - Hannah McGurk

Mats and props will be provided however if you would like to bring your own please feel free.