Starting with a meditation, connecting to our body and breath. We will move into a sequence of yoga poses to create a fluid flow, dropping from our minds into our bodies; Allowing us to tune into the intuitive nature that lies within.

After a grounding shavasana, join me in a herbal tea tasting. Using our intuition, we will explore the properties of the herb, discovering the healing power it has for us.

I will then share my herbalist insights, with the opportunity to discuss and ask any questions

This series of holistic workshops will introduce a different herb each month, enabling us to embrace the healing power nature has to offer, combined with the benefits of Yoga for body and mind.