Vinyasa Flow
Join us for an Vinyasa Flow Yoga The Middle Floor!
Term Dates: Mondays between 21st April - 23rd May
This is a 5 Week Course.
Booking for individual classes will be available from 11th April.
Join us for this gentle yet revitalising 45-minute Vinyasa Flow—a moment just for you to reconnect, centre, and ground yourself. Through breathwork (pranayama), mindful movement (asana), and meditation (dharana & dhyana), this practice invites you to cultivate inner stillness and, in time, experience a sense of deep peace (samadhi).