In this Rebirthing group session, Olivia will guide you and support you in a gentle breath work modality. She will create a safe and relaxed space for blocked emotions to be released in an organic and harmonious way so that you can feel a renewed sense of inner freedom that will allow you to feel better in yourself and for your life to unfold with more ease and wellness.
Our Relaxation Day Retreat is all about pampering. Doing things that help you feel amazing and ultimately totally relaxed.
Join us to learn about how to be good to yourself. The escape includes warming Hatha Yoga, massage, tasty (& nutritious) lunch, Yoga Nidra and even the chance to learn about restorative poses.
All the goodness of a weekend retreat rolled into half a day, and only 5 minutes from Leeds City Centre in our beautiful 18th Century home in Headingley.
Want to know a little more about how we'll guide you into relaxation bliss?
Join the Alice Faulkner yoga community at the wonderful Mistal Kitchen for a chat and something delicious - at a 10% discounted price with thanks and love to our friends at Mistal Kitchen!
If you enjoy nature, being outdoors, wellbeing, art, yoga, wild swimming and/or anything else in this vague sphere, and would like to meet like-minded individuals we would love to meet you!
Come and join us for a friendly, low pressure chat over something delicious.
No booking required, but please feel free to book if you'd like to let me know you're coming!
Feel the last rays of sun on your skin as you breathe and move in this nourishing and rejuvenating 1 hour yoga practice set amidst tranquil woodland.
Adults of all yoga levels and experience are welcome - from curious beginners to seasoned yogis seeking connection with nature. Expect a warm, friendly and encouraging atmosphere & class.
Amidst nature we will breathe, move, and connect.
Precise location details including parking will be emailed to you on booking.
Breathe in the evening air as you move your body, recharge your energy, and reconnect with yourself in this grounding and reinvigorating one hour yoga practice set amidst serene woodland.
Adults of all yoga levels and experience are welcome - from curious beginners to seasoned yogis seeking connection with nature. Expect a warm, friendly and encouraging atmosphere and class.
Amidst nature we will breathe, move, and connect.
Precise location details including parking will be emailed to you on booking.
Embrace the magic of the morning, and the transformative power of yoga as we come together to practice within tranquil woodland.
This up to 1.5 hour class includes:
• 1 hour yoga practice
• BEAU-T-FULL tea (yes, it's as delightful as it sounds!)
• A delicious vegan* treat, lovingly crafted to nourish body and soul.
If you need to head off straight after the yoga practice at 10:00, please feel free to take your goodies to go! Or, soak up the tranquillity of the woods a little longer, and enjoy your goodies with a post-yoga chat.
Set your intentions with the rising sun, breathe in the crisp morning air, and greet the day with this rejuvenating yoga practice set within peaceful woodland.
This up to 1.5 hour class includes:
• 1 hour yoga practice
• BEAU-T-FULL tea (yes, it's as delightful as it sounds!)
• A delicious vegan* treat, lovingly crafted to nourish body & soul.
Our Pregnancy Day Retreat! is all about pampering you beautiful Mamma’s to be. Doing things that help you feel amazing and ultimately totally relaxed.
Join us to learn about how to be good to yourself. The escape includes warming Pregnancy Yoga Class to start your day, pregnancy massage, tasty (& nutritious) lunch, Yoga Nidra and even the chance to learn about restorative poses.
I will guide us through an energising, FUN, aligning practice to re-boot our souls. Starting off with a meditation, allowing us to bring our awareness towards the mats, permitting ourselves to let go of any thoughts or emotions that could hold us back from letting go, both physically and mentally within the practice. Next we will start to activate our muscles in a warm up, as the euphoric disco beat starts to kick in. Moving towards our flow sequence with a series of standing and seated asanas, combining classic, dazzling disco moves.
Shake your hips, get your groove on and dance along to all your fave tunes.
Learn new skills and movements to promote body awareness, holistic health and fitness. Do as much or as little as you like, you can be seated or standing (some of our dancers choose to just do the upper body moves). The sessions are adaptable to different mobility levels and most of all, are lots of fun!
Session dates:
We're running four taster sessions in June, starting on 7th June. Sessions will run from 11am-12noon, with an opportunity for tea and a chat.
Accessibility: