In our busy stressed world happiness may often appear elusive - this session explores a balance of self nurturing and being in good relationship with others establishing the conditions for happiness to emerge. With Steve Hart.
This Pay As You Feel event is open to beginners as well as those more experienced. It takes place in the beautiful Gatehouse Community Space at Abbey House Museum.
Exploring maps of higher states or the "dhyanas".
This Pay As You Feel event is open to beginners as well as those more experienced. It takes place in the beautiful Gatehouse Community Space at Abbey House Museum.
A group to enable mutual support, to try new activities and to explore natural strategies for managing this time of life.
With Steve Hart. Looking at teachings of higher reality in mystical traditions.
No prior experience of this type of session is necessary. Part of the 2024 Leeds Mindfulness Festival.
With Khemasara. Exploring the features of self-development, self-surrender and self-realisation in contemplative life, opening to the contact with all faiths.
No prior experience of attending this type of event is necessary.
Part of the 2024 Leeds Mindfulness Festival.
Engaging with psychologically sourced and non religious approaches to modern mindfulness and stress. With Steve Hart.
This is a taster session and no prior experience of mindful practice is necessary.
Part of the 2024 Leeds Mindfulness Festival.
With practitioner Steve Hart. Drawing on decades of pain conditions and practising meditation, Steve will lead mindfulness practises and discuss possible skilful responses to somatic and feeling based pain.
Part of the 2024 Leeds Mindfulness Festival.
This session hosted by Steve Hart, uses soothing self talk in meditation to be kind to ourselves and trust our intrinsic soundness. No prior experience of this type of event is necessary.
Session takes place in the Gatehouse, Abbey House Museum, book your place via Tickets below.
We begin our 2024 Mindfulness Festival with this session hosted by Steve Hart, using soothing self talk in meditation to be kind to ourselves and trust our intrinsic soundness.
Session takes place in the Gatehouse, Abbey House Museum, book your place via Tickets below.
Open to everyone.
In our sessions people laugh… a lot.
MONKEYHEADS IMPROV PHILOSOPHY HELPS YOU DEAL WITH THE UNKNOWNS OF THE WORLD.
We use games and exercises to build your skills with focus, confidence and to have (most importantly) fun!
Benefits of improvisation: