Advanced/Professional Contemporary Dance Classes
Embark on a journey of artistic mastery with our professional-lev
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Open Level Contemporary Dance Classes
Open Level Contemporary Dance Classs
Embark on a journey of movement and expression with our dynamic contemporary dance class, tailored for beginners and improvers alike. Rooted in the fluidity of Cunningham technique, our sessions weave in diverse influences, reflecting both tradition and personal insight. Expect a fusion of technical precision, spirited expression, and an invigorating pace charged with performance energy.
Free Pilates Open Day
Join the team at Chapel Allerton Pilates for our FREE open day on Saturday 14th September.
We are running a waitlist for those interested and when you add your name and email you will be the first to know when the free sessions are ready to book.
This is your opportunity to come along and try a range of classes for FREE to find the style and level that works for you.
It's a wonderful chance to come and see the studio, meet our incredible team and get familar with the equipment.
Introduction to Yoga Course
Get to grips with yoga basics, with Yoga Hero’s Introduction to Yoga Course.
Yoga Hero's Introduction to Yoga Course is perfect for those new to yoga, those who have tried and enjoyed a few classes, and those wanting to immerse themselves in the basics and techniques behind the practice.
Each week starts with the explanation of a concept, some time to try it out and ask questions, and then a yoga session with relaxation to finish.
Week 1 - Breathing and the Importance of the Breath
Traditional Hatha Yoga, Pranayama & Meditation - 4 Week Course
During this four week course, we'll delve into the rich history of Yoga and begin to understand and explore its roots.
Learn how to cultivate a traditional practice of your own, including asana (postures), mantra, meditation and pranayama techniques.
Here's what we'll cover:
Week 1: Traditional sun and moon salutations with the Chakras
Week 2: Prana, Pranayama and Meditation
Week 3: Mantra, Mudra and more!
Week 4: Building your practice.
Yoga Nidra & Journalling Workshop
Join Sarah Ord for a Yoga Nidra and journalling workshop.
This workshop includes an introduction to Yoga Nidra, which is known as ‘yogic sleep’. A practice which delivers all the benefits of yoga without moving an inch!
Yoga Nidra is a guided meditation which leads us into a deep state of relaxation, where we can disengage from our thoughts and leave the class feeling more peaceful. You will be guided through the different brainwave states to a place of total relaxation.
Ashtanga Yoga Full Primary Series Workshop
This set sequence is a wonderful exploration of body and breath, set to a count and rhythm that keeps you present as you move through the postures.
A challenging, yet rewarding sequence, and modifications will (of course!) be offered. Each month you will grow more familiar with the sequence and allow yourself to sink into the practice and reap its many benefits.
Perfect for:
- Some yoga experience is encouraged as this is a dynamic sequence but Ashtanga newbies welcome!
Ashtanga Yoga Full Primary Series Workshop
This set sequence is a wonderful exploration of body and breath, set to a count and rhythm that keeps you present as you move through the postures.
A challenging, yet rewarding sequence, and modifications will (of course!) be offered. Each month you will grow more familiar with the sequence and allow yourself to sink into the practice and reap its many benefits.
Perfect for:
- Some yoga experience is encouraged as this is a dynamic sequence but Ashtanga newbies welcome!
Ashtanga Yoga Full Primary Series Workshop
This set sequence is a wonderful exploration of body and breath, set to a count and rhythm that keeps you present as you move through the postures.
A challenging, yet rewarding sequence, and modifications will (of course!) be offered. Each month you will grow more familiar with the sequence and allow yourself to sink into the practice and reap its many benefits.
Perfect for:
- Some yoga experience is encouraged as this is a dynamic sequence but Ashtanga newbies welcome!
Ashtanga Yoga Full Primary Series Workshop
This set sequence is a wonderful exploration of body and breath, set to a count and rhythm that keeps you present as you move through the postures.
A challenging, yet rewarding sequence, and modifications will (of course!) be offered. Each month you will grow more familiar with the sequence and allow yourself to sink into the practice and reap its many benefits.
Perfect for:
- Some yoga experience is encouraged as this is a dynamic sequence but Ashtanga newbies welcome!