Celebrate International Yoga Day and World Music Day with us this Summer Solstice!
Traditional yoga teacher Shivani Mair and Drupad singer Deepa Shakti will introduce you to Nada Yoga, meaning "union through sound."
This ancient Indian practice fosters inner transformation through sound and tone, providing techniques to manage modern life's demands, enhance well-being, and simply be.
Embrace the magic of the morning, and the transformative power of yoga as we come together to practice within tranquil woodland.
This up to 1.5 hour class includes:
• 1 hour yoga practice
• BEAU-T-FULL tea (yes, it's as delightful as it sounds!)
• A delicious vegan* treat, lovingly crafted to nourish body & soul.
If you need to head off straight after the yoga practice at 10:30, please feel free to take your goodies to go! Or, soak up the tranquillity of the woods a little longer, and enjoy your goodies with a post-yoga chat.
Set your intentions with the rising sun, breathe in the crisp morning air, and greet the day with this rejuvenating yoga practice set within peaceful woodland.
This up to 1.5 hour class includes:
• 1 hour yoga practice
• BEAU-T-FULL tea (yes, it's as delightful as it sounds!)
• A delicious vegan* treat, lovingly crafted to nourish body & soul.
Electro yoga flow will be based on moving with an upbeat music playlist, where we keep a simple all levels style practice but incorporate dance style movements between each pose and shape. Think warrior 2 with your warms waving into reverse warrior. This is a chance for you to think about the simple shapes that can be explored within your body. We will have ambient colourful lighting and there is a big invitation to wear whatever you feel comfortable in or maybe what you may wear to dance in!
Laughter and play are powerful well-being activities for the body and mind.
In this workshop I will take you on an exploration of laughter where you will discover ways to play with it, embrace it and see what is there when you open yourself up to being more playful. It's a wonderful invitation to cultivate your own innate sense of joy.
Laughter changes our body chemistry and mindset. It’s energising yet relaxing and a wonderful way to relieve stress, release stuck emotions and bring clarity to the mind.
My beautiful My Bump and Chill classes are dedicated to nurturing your well-being as you navigate through pregnancy. The class focuses on your mental and physical health, providing you with an opportunity away from your everyday routines, to feel genuinely understood and supported.
It's an opportunity to connect with other expectant mums-to-be, sharing experiences and forming meaningful connections. In a beautiful setting created to bring calm, comfort, and complete focus to you and your needs.
Monthly Group Coaching Circle
Embark on a transformative journey in a space where you are heard, supported, and empowered! Join our Monthly Group Coaching Circle, a dynamic gathering open to all individuals seeking personal growth and positive change.
Community Connection:
Experience the strength of collective support as you navigate life's challenges. Connect with like-minded individuals in a warm, inclusive environment, fostering a sense of community and understanding.
In this Rebirthing group session, Olivia will guide you and support you in a gentle breath work modality. She will create a safe and relaxed space for blocked emotions to be released in an organic and harmonious way so that you can feel a renewed sense of inner freedom that will allow you to feel better in yourself and for your life to unfold with more ease and wellness.
Our Relaxation Day Retreat is all about pampering. Doing things that help you feel amazing and ultimately totally relaxed.
Join us to learn about how to be good to yourself. The escape includes warming Hatha Yoga, massage, tasty (& nutritious) lunch, Yoga Nidra and even the chance to learn about restorative poses.
All the goodness of a weekend retreat rolled into half a day, and only 5 minutes from Leeds City Centre in our beautiful 18th Century home in Headingley.
Want to know a little more about how we'll guide you into relaxation bliss?
Join the Alice Faulkner yoga community at the wonderful Mistal Kitchen for a chat and something delicious - at a 10% discounted price with thanks and love to our friends at Mistal Kitchen!
If you enjoy nature, being outdoors, wellbeing, art, yoga, wild swimming and/or anything else in this vague sphere, and would like to meet like-minded individuals we would love to meet you!
Come and join us for a friendly, low pressure chat over something delicious.
No booking required, but please feel free to book if you'd like to let me know you're coming!