Do you experience back pain? Join our workshop to learn how your posture can provide relief for your spine. Learn techniques to strengthen, extend and stabilise your spine, all of which will contribute to a healthier back. Jo and Gerda both Iyengar yoga teachers with years of experience in yoga and therapy will guide you in these interactive sessions, with one teacher always available for adjustments and support.

Experience the precision of Iyengar yoga postures with expert guidance. Our experienced teachers will provide tailored adjustments for various body types and specific concerns. Whilst classes can be challenging, they will offer a sense of lightness and calm, leaving you with improved flexibility, strength, and overall physical well-being

The workshops are at Yoga Metta in Leeds. A light filled airy Iyengar yoga studio with all yoga equipment needed. Classes will use equipment such as chairs, bolsters, blankets, belts, ropes to best support your body in the yoga poses