An early morning class to get you moving at the beginning of your day. Whether you’re a natural early riser, or you need a bit of a shake to get going in the morning, this movement class could be for you.

A one hour class at 7:30 in the morning, with some great music and intuitive teaching. The freedom to discover your own steps, the structure to help you discover more.

Intentions:
– follow our natural flow
– find the beat that keeps us moving
– shake up our habits, so we can adapt to the unexpected
– find some ease in navigating the unfolding day
– approach life with a sense of presence

You can join the class will be at Open Source Arts in Leeds, or online via Zoom.

Wednesday mornings in October, from 7:30am to 8:30am.

The class will be taught by accredited teacher Ben Deutsch, who has been guiding 5Rhythms classes in Leeds since 2016. Ben seeks to teach in a way that is clear, generous and honest, conveying both the simplicity and the depth of the 5Rhythms practice.

Please register online. Prices: £10/£7.50/£5 per session.

Book a pass for the whole of October, and get 5 classes for the price of 4.

Any questions or issues, contact Ben: ben@bodybreathbeat.com

Parking nearby on Washington Street. Bikes can be locked up outside the venue.

Please be aware that the dance studio is on the first floor, only accessible via stairs.

Please bring a water bottle, clothes that you’ll feel comfortable moving and stretching in, and be prepared to move in bare feet, or soft soled indoor shoes.