Emily will guide you through an energising, FUN, aligning practice to re-boot our souls. Starting off with a meditation, allowing us to bring our awareness towards the mats, permitting ourselves to let go of any thoughts or emotions that could hold us back from letting go, both physically and mentally within the practice. Next we will start to activate our muscles in a warm up, as the euphoric disco beat starts to kick in. Moving towards our flow sequence with a series of standing and seated asanas, combining classic, dazzling disco moves. Ending the practice with our positive affirmations, authorising us to think freely and positively about ourselves.

This class is for all levels, as modifications and variations are explained in each posture.

The aim here is to have fun, release those feel-good endorphins into the bloodstream, reducing stress, tension and making us feel ALIVE. Whilst also improving our flexibility, mobility, stability and helping ease that mental chatter. An expression of our innermost feelings through the movement of the external body. Transcending you through the power of flow yoga and to the wonderful melodious, uplifting sounds of disco music.

Disco wear is optional but welcomed!