5Rhythms® - Body & Breath is an intuitive dance class without music. A chance to tune in more with your own rhythm, and the rhythm of your environment, to find your way gently into movement. Guided by accredited 5Rhythms® teacher Ben Deutsch, each class is a unique experience, co-created in the moment.

This is an hour long class. We'll spend approximately 45 minutes moving together, and there will be some time at the beginning and end of the class to check in with each other, and to share words if we want to.

This class might be for you if:

You want to spend more time listening to your body

You want to follow your own pace

You need some time to let your heart or mind settle

You value quiet interactions

You're curious about opening up to Spirit

No dance or movement experience is required.