Explore Iyengar Yoga in four weeks!

Perfect for beginners and those revisiting foundations. All levels welcome, with modifications/props provided if needed:

Course Outline:

Alignment: Intro to Iyengar yoga, dynamic standing poses.
Balance: Build on foundations, focus on balancing poses.
Strength: Shoulder poses, twists, basic back bending actions.
Relaxation: Seated poses, restorative yoga, basic yogic breathing.

- reach out for questions. Post-course, discuss suitable Yoga Metta class.