Presented by Buds & Blossom.As we find ourselves in lockdown,…
Yoga Kula Online: Yin After Dark
29 Jan 2021 7:30pm - 8:45pm
Join Becky Hill for this deeply relaxing yin pop up.
Practice long-held, floor-based poses to ground your energy and cultivate relaxation and deep release. The use of yoga props ensures you find more comfort in the longer held poses, so you’re able to let go of physical and mental tension.
We’ll introduce the six yin meridians and explore how yin yoga poses can stimulate them, helping us better connect with the energy that travels through them.
Lit by candlelight, it’s an opportunity to dial down the sensory stimulus of daily life and start to draw inwards, discovering a quality of meditation.
You'll leave feeling balanced, rested and ready to embrace the new year.
If you have props at home, gather:
- A bolster
- A blanket
- 2 blocks or books
- An eye pillow
Wear comfortable yoga clothes, including long sleeves and socks to keep warm.
Suitable for: those with some yoga experience.
£8.50 online via Zoom
Not included in class passes
During this period of social distancing and lockdown due to Coronavirus we advise that you check directly with the organiser of this event that it is going ahead as publicised.
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